Health The Scientific Benefits of Sudarshan
Kriya [Infographic]

Get a glimpse of the breathtaking benefits of Art of Living's world-renowned breathing techniques.

Research-Backed Health Benefits of Sudarshan Kriya

Though reading 65+ research studies may excite some people, we figured a couple of you might prefer this infographic summarizing it instead.

Want all the geeky details? Click here for research charts, details and references.


Sudarshan Kriya Testimonials

Commonly Reported Benefits of Sudarshan Kriya

Physical health benefits of Sudarshan Kriya

  • Reduces stress
  • Improves overall health and well-being
  • Increases energy levels
  • Strengthens immune system
  • Reduces cholesterol levels


Mental health benefits of Sudarshan Kriya

  • Greater clarity of mind
  • Improves sleep
  • Enhances brain function 
  • Improves ability to manage challenging situations
  • Boosts creativity


Improved interpersonal relations with Sudarshan Kriya

  • More ease, joy and harmony in personal and work relationships
  • A deeper sense of community
  • Increases awareness of self and surroundings
  • Improves patience
  • Increases confidence and self-esteem


Psychological benefits of Sudarshan Kriya

  • Relieves depression (both clinical and non-clinical)
  • Reduces anxiety (both clinical and non-clinical)
  • Reduces PTSD with quick and long-term effects.


Spiritual benefits of Sudarshan Kriya

  • Enhances yoga and meditation practices
  • Experience a deep inner peace of mind

You can learn Sudarshan Kriya by finding an Art of Living Happiness Program near you.

Talk to a Teacher

Call us at (855) 202-4400 to speak with one of our experts about The Happiness Program and how it can benefit you in your life.


The Happiness Program is for overall well-being and rejuvenation. The information contained on the previous page contains results from research studies, many of which are based on an adaptation of the standard Happiness Program to special needs groups.The Happiness Program is not designed to treat or alleviate clinical symptoms. If you suspect you may have a clinical condition, consult your health care professional for treatment.

free e-course Yoga for Beginners
Yoga Pose Sequences
Breathing Exercises
Guided Meditations