The Sri Sri Yoga Country Coordinators
Africa National Coordinator: South Africa Aarti RanchodEmail: aarti2307@gmail.com Asia National Coordinator:...
Yoga Beyond the Body: The Spiritual Significance of Anantasana
Anantasana is a favorite pose for many yogis and yoginis, and understanding the beautiful mythology behind this...
Wheel Pose (Chakrasana or Urdhva Chakrasana)
Wheel Pose — Chakrasana (CHAAH-kraa-SUN-ah). This pose is also...
Wheel Pose: Gain Flexibility, Open the Heart, Release Sadness
Wheel pose, also called Full Wheel pose or Upward-Facing Bow...
Hanumanasana Monkey Pose
Monkey Pose — Hanumanasana (Haa-NU-mahn-AHS-anna) — is an intermediate...
Corpse Pose: Shavasana Gives Deep Yogic Rest for the Whole Body
Corpse Pose, or shavasana, isn’t just lying down after your yoga practice. Learn how to enjoy all the surprising...
Corpse Pose: Shavasana Gives Deep Yogic Rest for the Whole Body
Corpse Pose, or Shavasana (Shuh-VAH-SUN-aa), is a restorative posture, lying flat on your yoga mat, that provides...
Yoga for Sleep: 5 Poses for Better Rest at Night for Both Body and Mind
The power and importance of sleep can’t be ignored by anyone....
Yoga for Sleep: 5 Best Poses for Deep Rest for Body and Mind
The power and importance of sleep can’t be ignored by anyone....
8 Yoga Poses for Stress Relief: How to Relax and Breathe for Exams
That time of the year is here when students’ single-minded focus...
11 Effective Yoga Poses for Stress Relief You Can Practice Today
Most US cities have an abundance of yoga studios. Why is yoga...
Say Goodbye to Tired Legs: The Benefits of Legs Up the Wall Pose
Legs-Up-The-Wall Pose is a deeply restorative posture that can be used as an alternative to Shoulder Stand. Legs-Up-The-Wall...
Cat Pose (Marjariasana)
Cat pose — Marjariasana (Mar-jar-YA-SUN-aa) — is a gentle backbend that loosens up the spine, stretches the back...
Monkey Pose: Use This Splits Pose for a Deep Hip Opener
Monkey Pose gets its name from Hindu mythology. Lord Hanuman...
Cat Cow Pose: Stretch and Breathe to a More Flexible Spine
Cat and Cow poses are separate yoga poses, but these two poses...
Yoga Nidra for Deep Sleep: Discover the Benefits Tonight
Deep sleep is the one thing we can all use more of. If we’re...