What is Yoga?
Yoga poses are great to strengthen and relax the body, but there's a lot more to Yoga than that.
Derived from the Sankrit word "yuj" which means "to unite or integrate"; yoga is a 5,000+ year old Indian body of knowledge. Yoga is all about harmonizing the body with the mind and breath through the means of various breathing exercises, yoga poses (asanas) and meditation.
By Elizabeth Herman | Posted: May 01, 2018 Since its origin, yoga has given refuge to many people across...
By Sejal Shah | Posted: December 8, 2017 Traveling is good for your soul, improve your outlook towards life, and...
SRI SRI YOGA
A HOLISTIC YOGA WORKSHOP
Our primary yoga workshop, Sri Sri Yoga teaches a holistic way of life that
integrates all elements of Yoga, making a prayerful discipline that unites the
body, mind and soul.
Along with the series of simple, yet effective yoga postures and breathing
techniques, a greater emphasis is placed on the experience of meditation, and
practical yoga philosophy.
In Sri Sri Yoga Course, the wisdom and techniques of yoga are taught in a
pure, joyful and thorough manner. The program restores balance by helping to
strengthen our body, calm our mind, regain our focus and improve
Regular practitioners experience healthier, happier living with reduced
anxiety, increased tolerance and mindfulness. Some have reported relief from
Strength & Poise
Yoga Poses (Asanas)
Yogic breathing (Pranayama)
Meditation and Relaxation
Wisdom from Yoga
Yoga Teacher's Testimonial: An Unlikely Candidate’s True Story of Her Sri Sri Yoga Teacher Training Course (Part 1)
By Laurie Bishop┃Posted: November 16, 2018 A mountaintop...
Yoga Teacher's Testimonial: An Unlikely Candidate’s True Story of Her Sri Sri Yoga Teacher Training Course (Part 2)
By Laurie Bishop┃Posted: November 21, 2018 While taking...
Yoga Teacher's Testimonial: An Unlikely Candidate’s True Story of Her Sri Sri Yoga Teacher Training Course (Part 3)
By Laurie Bishop┃Posted: November 21, 2018 With week one and...
By Sejal Shah | Posted on November 19, 2017 “When we see that...
Yoga Breathing Exercises
Breathing exercises, or Pranayama, are a central part of yoga, which help us calm the mind. Prana, means breath or life force energy. Yama means to house or store. Thus, Pranayama is the art of building up and storing our life force energy. Breathing techniques also prepare us for a deeper experience of meditation.
Learn all about pranayama in this beginner's guide >>
Posted: May 02, 2018 Eagle Pose — Garudasana (GAH-rood-AA-SUN-aa) — is an intermediate posture that challenges...
5 Surprising Ways You're Stealing: How to Practice Asteya, the Yama of Non-Stealing, in Daily Life to Feel Fuller and Abundant
By Sejal Shah | Posted: September 26, 2018 In the last months, we discussed Ahimsa(non-violence) and satya(truthfulness)....
The 4th Yama - Brahmacharya - An Ancient Yet New Perspective on Abstinence for Modern Yogis to Adopt In Daily Life
By Sejal Shah | Posted: October 18, 2018 As explained by Maharishi...
By Manmohan Singh| Posted: October15, 2018 The regular contemporary...
Posted: May 02, 2018 Upward Plank Pose — Purvottanasana (Poor-Voh-TAN-AAHS-uh-nuh)...
Different categories of Yoga poses (asanas) includes standing poses, sitting poses, asanas lying on the back, on the stomach and others. These effect different parts and organs of the body.
See our recent yoga pose posts interspersed above or
view a full list of yoga poses and asana categories here.
Say bye to anxiety with these tips for daily practice.
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Posted: March 26, 2018 Adamintine Pose — Vajrasana (VAA-draa-SUN-aa)...