Yoga Beyond the Body: The Spiritual Significance of Anantasana
Anantasana is a favorite pose for many yogis and yoginis, and understanding the beautiful mythology behind this...
Wheel Pose (Chakrasana or Urdhva Chakrasana)
Wheel Pose — Chakrasana (CHAAH-kraa-SUN-ah). This pose is also called Full Wheel Pose and Upward-Facing Bow Pose....
Wheel Pose: Gain Flexibility, Open the Heart, Release Sadness
Wheel pose, also called Full Wheel pose or Upward-Facing Bow...
Hanumanasana Monkey Pose
Monkey Pose — Hanumanasana (Haa-NU-mahn-AHS-anna) — is an intermediate...
Corpse Pose: Shavasana Gives Deep Yogic Rest for the Whole Body
Corpse Pose, or shavasana, isn’t just lying down after your yoga...
Corpse Pose: Shavasana Gives Deep Yogic Rest for the Whole Body
Corpse Pose, or Shavasana (Shuh-VAH-SUN-aa), is a restorative posture, lying flat on your yoga mat, that provides...
Yoga for Sleep: 5 Poses for Better Rest at Night for Both Body and Mind
The power and importance of sleep can’t be ignored by anyone. Sleep is valuable for the mind to rejuvenate and...
Yoga for Sleep: 5 Best Poses for Deep Rest for Body and Mind
The power and importance of sleep can’t be ignored by anyone....
8 Yoga Poses for Stress Relief: How to Relax and Breathe for Exams
That time of the year is here when students’ single-minded focus...
11 Effective Yoga Poses for Stress Relief You Can Practice Today
Most US cities have an abundance of yoga studios. Why is yoga...
Say Goodbye to Tired Legs: The Benefits of Legs Up the Wall Pose
Legs-Up-The-Wall Pose is a deeply restorative posture that can...
Cat Pose (Marjariasana)
Cat pose — Marjariasana (Mar-jar-YA-SUN-aa) — is a gentle backbend that loosens up the spine, stretches the back...
Monkey Pose: Use This Splits Pose for a Deep Hip Opener
Monkey Pose gets its name from Hindu mythology. Lord Hanuman (the monkey god) leaps from the southern tip of India...
Cat Cow Pose: Stretch and Breathe to a More Flexible Spine
Cat and Cow poses are separate yoga poses, but these two poses...
Yoga Nidra for Deep Sleep: Discover the Benefits Tonight
Deep sleep is the one thing we can all use more of. If we’re...
