Fish Pose: Gain Spinal Flexibility with This Chest Opener Pose
Fish Pose is a chest-opening, back-bending yoga posture commonly used as a counterpose to the Shoulder Stand. This...
Wheel Pose: Gain Flexibility, Open the Heart, Release Sadness
Wheel pose, also called Full Wheel pose or Upward-Facing Bow pose, is a back-bending posture. It opens up your...
Mountain Pose: Start Your Yoga Practice on the Right Footing
Mountain pose is considered a foundational yoga pose in any yoga...
Downward-Facing Dog: Stretch and Strengthen the Spine and Chest
Downward-facing dog is one of the most widely recognized yoga...
Upward Plank Pose (Poorvottanasana)
Posted: May 02, 2018 Upward Plank Pose — Purvottanasana (Poor-Voh-TAN-AAHS-uh-nuh)...
Upward Facing Dog (Urdhva Mukha Svanasana)
Posted: September 12, 2018 Upward Facing Dog Pose — Urdhva Mukha Svasana (OORD-vaa-MOO-kaa-shvaa-SUN aa) — is a...
Eagle Pose (Garudasana)
Eagle Pose — Garudasana (GAH-rood-AA-SUN-aa) — is an intermediate posture that challenges both balance and flexibility...
Reverse Prayer Pose (Paschim Namaskarasana)
Reverse Prayer Pose — Paschim Namaskarasana (PAH-sheem-NAH-mah-skar-AH-SUN-ah)...
6 Super Brain Yoga Exercises to Boost Your Gray Matter
By Elizabeth Herman | Updated on: September 08, 2020 When you...
A True Tale: How Yoga Can Help Build Self Confidence and Mental Health
By Elizabeth Herman | Posted: June 29, 2020 How much do you usually keep to yourself, and why? If you do usually...
8 Reasons You Should Do the Top 10 Seated Yoga Poses Starting Today!
By Elizabeth Herman | Posted: June 30, 2020 Yoga affects not only your body, but also your mind, spirit, and emotions....
Sun Salutation 101: Your Basic Guide to Learn the Age-old Yoga Sequence
Updated by : Sejal Shah, August 07, 2020 If you're looking for...
Progressing with Grace and Speed on the Path of Yoga in the Modern Age: How an Enlightened Guru Helps Transform Your Practice and Life
By Sejal Shah | Posted: May 26, 2018 गुरू बिन ज्ञान न उपजई, गुरू...
Yoga, Happiness, and You: in Celebration of the International Day of Happiness
Happiness is important to everyone. If you ask any person on...