Hanumanasana Monkey Pose
Monkey Pose — Hanumanasana (Haa-NU-mahn-AHS-anna) — is an intermediate level posture that derives its name from...
Corpse Pose: Shavasana Gives Deep Yogic Rest for the Whole Body
Corpse Pose, or shavasana, isn’t just lying down after your yoga practice. Learn how to enjoy all the surprising...
Corpse Pose: Shavasana Gives Deep Yogic Rest for the Whole Body
Corpse Pose, or Shavasana (Shuh-VAH-SUN-aa), is a restorative...
Yoga for Sleep: 5 Poses for Better Rest at Night for Both Body and Mind
The power and importance of sleep can’t be ignored by anyone....
Yoga for Sleep: 5 Best Poses for Deep Rest for Body and Mind
The power and importance of sleep can’t be ignored by anyone....
8 Yoga Poses for Stress Relief: How to Relax and Breathe for Exams
That time of the year is here when students’ single-minded focus is on the books and not on Facebook and Instagram....
11 Effective Yoga Poses for Stress Relief You Can Practice Today
Most US cities have an abundance of yoga studios. Why is yoga so popular these days? Because yoga reduces stress!...
Say Goodbye to Tired Legs: The Benefits of Legs Up the Wall Pose
Legs-Up-The-Wall Pose is a deeply restorative posture that can...
Monkey Pose: Use This Splits Pose for a Deep Hip Opener
Monkey Pose gets its name from Hindu mythology. Lord Hanuman...
Cat Cow Pose: Stretch and Breathe to a More Flexible Spine
Cat and Cow poses are separate yoga poses, but these two poses...
Yoga Nidra for Deep Sleep: Discover the Benefits Tonight
Deep sleep is the one thing we can all use more of. If we’re not getting enough good quality sleep, nearly every...
Overcome Smoking with Yoga
Smoking kills. The cigarette smoke that you inhale carries more than 4000 chemicals, of which at least 250 are...
Yoga Beyond the Body: The Deep Spiritual Significance of Anantasana
By Sejal Shah┃Posted: May 16, 2019 Anantasana is a favorite pose...
Boost Your Immunity: How Yoga Can Help Fight Colds and Coughs
The most common phenomenon of any seasonal change are the diseases...