Downward-Facing Dog: Stretch and Strengthen the Spine and Chest
Downward-facing dog is one of the most widely recognized yoga poses. It provides a deep stretch for the arms and...
Upward Plank Pose (Poorvottanasana)
Posted: May 02, 2018 Upward Plank Pose — Purvottanasana (Poor-Voh-TAN-AAHS-uh-nuh) — is a strengthening posture...
Upward Facing Dog (Urdhva Mukha Svanasana)
Posted: September 12, 2018 Upward Facing Dog Pose — Urdhva Mukha...
Reverse Prayer Pose (Paschim Namaskarasana)
Reverse Prayer Pose — Paschim Namaskarasana (PAH-sheem-NAH-mah-skar-AH-SUN-ah) — is a heart-opening posture that...
Boat Pose (Navasana)
Posted: May 02, 2018 Boat Pose — Navasana (Navasana) — is a part of the Padma Sadhana sequence and is well-known...
6 Super Brain Yoga Exercises to Boost Your Gray Matter
By Elizabeth Herman | Updated on: September 08, 2020 When you...
A True Tale: How Yoga Can Help Build Self Confidence and Mental Health
By Elizabeth Herman | Posted: June 29, 2020 How much do you usually...
8 Reasons You Should Do the Top 10 Seated Yoga Poses Starting Today!
By Elizabeth Herman | Posted: June 30, 2020 Yoga affects not...
Sun Salutation 101: Your Basic Guide to Learn the Age-old Yoga Sequence
Updated by : Sejal Shah, August 07, 2020 If you're looking for a simple, enjoyable way to start your day that provides...
Progressing with Grace and Speed on the Path of Yoga in the Modern Age: How an Enlightened Guru Helps Transform Your Practice and Life
By Sejal Shah | Posted: May 26, 2018 गुरू बिन ज्ञान न उपजई, गुरू बिन मलई न मोश | गुरू बिन लाखाई ना सत्य को, गुरू...
Yoga, Happiness, and You: in Celebration of the International Day of Happiness
Happiness is important to everyone. If you ask any person on...
The Practice: Sri Sri on the Nature of the Yogi
Yoga is so much more than exercise — it’s a way of being. Art...