Yoga
Wheel Pose: Gain Flexibility, Open the Heart, Release Sadness
Wheel pose, also called Full Wheel pose or Upward-Facing Bow pose, is a back-bending posture. It opens up your...
Yoga
Hanumanasana Monkey Pose
Monkey Pose — Hanumanasana (Haa-NU-mahn-AHS-anna) — is an intermediate level posture that derives its name from...
Yoga
Crocodile Pose: Release Tension from the Whole Body
Crocodile Pose is a deeply restorative pose that relaxes the...
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