By Catalina Castravet | Posted: February 10, 2020
Are you a vegetarian and looking for some quick and delicious recipes? Then this post is meant for you! In this article, we will provide a list of five quick and easy vegetarian recipes you can make during the week.
Being a vegetarian means you have to follow a stricter, but healthier, diet. A lot of people think that being a vegetarian is very complicated as it compromises a lot of things that you could consume otherwise. However, this is not entirely true.
There are hundreds and thousands of recipes you can incorporate into your vegetarian diet. Although you have to skip meat and fish, there are a lot of soy-based products that you can substitute them with. Also, the most important thing is to incorporate enough healthy protein in your daily diet, and that can easily be achieved from soy, plants, veggies, etc. Therefore, you do not have to worry too much about compromising many ingredients. Soy-based products can also achieve the same taste as the meat does. But ideally, you will limit those, and base your diet on beans, veggies, fruits, and grains.
Being a vegetarian is also quite healthy and will help you reduce your weight, gain concentration, reduce your body fat index, and keep your heart healthy. According to WebMD, people on a vegetarian diet have a lower risk of death from ischemic heart diseases, lower cholesterol levels, and lower blood pressure. Therefore, there are definitely benefits associated with being a vegetarian.
What exactly is a vegetarian?
A vegetarian person eats only non-animal products such as fruits, veggies, grains, nuts, and soy. In addition to avoiding fish or meat, some vegetarians do not eat animal byproducts, such as dairy and eggs.
Vegetarian vs Vegan
Although the two diets might sound similar, there are some major differences between them. A vegan diet excludes all forms of animal-derived ingredients. It is strictly a plants, nuts, and grains diet.
On the other hand, many people eat animal-derived products on a vegetarian diet, such as milk, yogurt, or eggs.
What to eat on a vegetarian diet
As the vegetarian diet becomes more and more popular over the years, there are an abundance of recipes and products that one can consume. The obvious products you can consume are veggies, nuts, grains, breads, pastas, milk, eggs, etc. In addition, there are many soy-based products that mimic a lot of flavors of meat-based meals. For example, you can eat a vegetarian burger made of soy that closely resembles the taste of a meat-based hamburger.
Vegetarian based recipes:
These are my five favorite vegetarian meals. They are all quite simple to follow and can be rotated in your weekly meal plan. Give them a try, and let us know which one you liked the most.
1. Slow Cooker Vegetarian Minestrone Soup
Slow Cooker Vegetarian Minestrone Soup is a perfect dish to enjoy during colder winter days. All you have to do is dump all the ingredients in the Slow Cooker and let it do the magic. You will be rewarded with a healthy and delicious soup. Also, feel free to make a larger batch and then store it for days to come.
Southern Cornbread is crumbly and buttery! It is ready in less than an hour, and you can enjoy it pretty much with anything.
3. Cabbage Soup
Cabbage soup is another flavorful soup that you can enjoy during this time of the year. It is hearty and filled with vitamins! Not to mention, it is low in carbs as well. Serve it as is, or with a slice of bread.
Baked Tofu can be added to many recipes in place of meat for that needed protein boost. It is high in protein and super easy to make. Also, you can adjust the flavor by adding other spices.
This Cucumber Salad Recipe is light and can be served as a main dish or side dish. Also, it is refreshing, healthy, and ready in less than 5 minutes.
Catalina Castravet, with a passion for cooking and baking that she inherited from her highly talented grandma and mom, decided to start a journey to share delicious recipes with her beloved followers.
