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Celebrate and Meditate Every Month with this Full Moon Meditation!
By Denise Everheart┃Updated on: December 04, 2020 Can the full moon enhance your meditation? Yes! Here’s how to celebrate and meditate every month with this full moon meditation! The moon has quite a mysterious reputation! Certainly known as a romancer, ... -
Learn to Meditate Regularly with Your Spine Straight: Guided Meditations from Art of Living
Posted: June 13, 2018 The word meditation bears different meanings for different people. For some, meditation means concentration, while for others, meditation refers to contemplation and reflection. According to Gurudev Sri Sri Ravi Shankar, founder of t ... -
Meditation: You—Only Better!
Working at Wall Street in the early 2000s, I got introduced to meditation as a result of the September 11 attacks on the World Trade Center. Due to the high anxiety levels of the people in New York City and the increased fear and hopelessness, many began ... -
Meditation: A Binding Thread Between Youth & Parents
As youth what is it that we ultimately want from our life? Happiness is certainly on the list, right? What is it that our parents want for us? Happiness, isn’t it? So, when we have the same goal, why do we end up having rough relations with them? What is ... -
Meditation Can Increase IQ
If you look back at your life, there must have been many moments when somebody remarked, "That was very intelligent of you", "Smart thinking!", or "You are an intelligent person". These moments fill us with pride, admiration, ... -
All You Need to Know about Meditation When you tried everything
You chance upon this poster in the mall during the weekend. Your manager recommends you for a program. A friend enrolls you on this course. Your partner practicing this regularly stokes your interest for it. Your various trysts with meditation techniques ... -
Power of Meditation
Ever thought meditation could be as enjoyable as slurping an ice cream cone or feeling the cool breeze on your face? Well, that’s the power of meditation – it sensitizes you to every little thing around you, creating a heightened awareness and a deeper ca ... -
Meditation is not serious, seriously!
“You’re not serious about this, are you?” The look, tone and expression on Divya’s face conveyed a singular message: “You’ve got to be kidding me.” Frustrated at not having a single moment to relax, Divya expected sympathy and understanding – not some out ... -
Meditation Can Fulfil Your Wish List
If meditation could change one thing about you, what would you want it to be? Life is an interesting journey of discovering who we are and the world we are in. It begins with curiosity and ends in amazement. This journey is one of evolution. The body chan ... -
Did you know you could meditate here?
Three most unusual situations where you can never think one could meditate! Caught up in a life-threatening situation under water or a war between two tribes – what would be the first thought on your mind if you happen to be confronted with any of these c ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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