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A Brief History of Yoga
Updated: August 06, 2020 When you hear the word ‘yoga,’ chances are that an image of people twisting in one presumably painful yoga posture after another might pop up in your head. Yes, postures or asanas are an important part of the teachings of yogic ph ... -
Sri Sri Yoga: Authentic Yoga In the Purest Form For Every Body
Sri Sri Yoga, as inspired by Gurudev Sri Sri Ravi Shankar, is a discipline, both gentle and powerful, that integrates elements from the different paths of yoga, especially Hatha yoga, uniting the body, mind, and breath in awareness. Here the wisdom and ... -
The Importance of a Guru on the Path of Yoga
Like a flower bud, human life has the potential to blossom fully. The blossoming of human potential to fullness is yoga. ~ Gurudev Sri Sri Ravi Shankar The saints and sages of ancient times evolved and perfected over centuries a system of self-developmen ... -
Know How to Get Instant Benefits From Yoga
On International Yoga Day, India Today brings you an exclusive interview with Gurudev Sri Sri Ravi Shankar, founder Art of Living to understand yoga and its unexplored secrets which can benefit you in everyday life. Lets start the journey of Yoga with ... -
Yoga to Relieve Constipation
Yet another day and I truly hope it's different. No more frequent stomach pain, no more difficulty in passing motion, no more headaches throughout the day, could this really be possible? I mean, it's just getting so annoying by the day – this wh ... -
Yoga to Boost Immunity: How 6 Poses Can Make You Healthy this Winter
By Elizabeth Herman | Updated: November 23, 2020 These 6 yoga poses, along with good sleep, diet, and exercise, can help you stay healthy this winter and all year long. Try them today and every day! Do you blame cold weather first when you get sick in t ... -
How Yoga Can Help Ease Symptoms of Irritable Bowel Syndrome
Irritable Bowel Syndrome (IBS) is a physical disorder that causes prolonged abdominal pain or discomfort, bloating, and abnormal bowel movements including constipation and diarrhea. Classified as a gastrointestinal tract disorder, it can happen at any age ... -
How Yoga Can Keep You Away From Joint Pain
Those who suffer from joint pain know that finding a fulfilling and pain-free mode of exercise can be a difficult and frustrating process. Whether it be your knees, wrists, shoulders, or fingers, staying active with arthritis is no easy task. High-impact ... -
Yoga Boosts Digestion Naturally
A good digestive system is a necessary component for a healthy life. Digestion-related ailments such as constipation, stomach ache, ulcers, and bloating can be prevented with the help of a healthy digestive system. Important Tips: Avoid drinking water hal ... -
Yoga for Constipation: How These 5 Poses Can Help Your Bowels Move
By Elizabeth Herman | Updated: October 19, 2020 Conquer imbalances that cause constipation with a healthier lifestyle and a yoga practice that includes these 5 easy postures. Constipation: Let’s talk. It happens to all of us. According to the National In ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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