The Art of Living Happiness Program spans a few hours daily, over three consecutive days.
Secrets of the Breath
The heart of The Happiness Program is a series of yogic breathing techniques, including the Sudarshan Kriya, which reduce your stress and raise your energy, bringing you back to a clear and positive state of mind.
Mastering the Mind
Understanding the nature of the mind gives you a greater perspective on life that enables you to not get bothered by issues that used to create frustration, impatience, worry and more.
Scientifically Backed Results
The scientifically indicated benefits of the practices you’ll learn include higher levels of optimism, greater levels of antioxidant enzymes, stronger immunity, improved emotional regulation and more.
Guided Yoga & Meditation
Learn easy yoga poses you can incorporate into your day for greater health, focus and relaxation. Enjoy unique guided meditations and get a taste of the beauty within.
Research Graphics and Stats
Lower Anxiety by 44%
In the study cited by Prevention Magazine not only did people's anxiety reduce 44% but it lasted for 6 months...
A Harvard University health publication describes research on the Sudarshan Kriya's effects on anxiety, stress...
Improved cell counts
Study in the Sleep & Biological Rhythms journal
Discover the power of Art of Living's breathing exercises
From reducing stress to getting better rest, these techniques have a demonstrated measurable impact on quality of life.
Over 60 independent studies conducted on four continents and published in peer review journals, have demonstrated a comprehensive range of benefits from practicing Sudarshan Kriya™ and related breathing exercises taught on the Art of Living Happiness Program.
Research Result Highlights
What Others are Saying
"Within three days I started experiencing a deep shift within myself from anxiousness to peace, from sadness to joy. As each day progresses, I find myself more and more centred in the joy and clarity of a calm and peaceful existence. "
"The Happiness Program repackages ancient wellness techniques in a manner that can be applied today. It is vital that we take just a few hours from our busy and stressful lives and learn to successfully manage our emotions."
“I work with creative deadlines and strong personalities, so how I relate to others and myself is paramount. If stress were to rule my life, I would be in trouble! The Art of Living help me to stay focused and confidently deal with crisis.”
“I felt a huge change in my whole body. After almost three years and nothing working, a simple breathing technique had just changed my life. I now feel amazing. I'm back to the old me and I see the world differently.”
“deep breathing and a good yoga stretch could help you and your business”
“rejuvenating participants physically, mentally and emotionally”
"not only aims to remove day-to-day stresses, but also target negative emotions you may not know are still affecting you”
“breathing exercise dramatically decreased PTSD in veterans”
“Art of Living may be the fastest growing spiritual practice on the planet”
"many people reported better sleep, improved self-awareness, and even fewer PMS symptoms”