Anand Tandav – Meditating while being merged in the dance of creation! Shiva consciousness means that which is pure and complete. When both the shores of sound and silence, music and meditation are inculcated in life then only perfection dawns! We will meditate for some time now! There are three rules to meditation: For some time, I do nothing, I want nothing and I am nothing. Whatever you need, think of that afterwards. I am neither intelligent nor stupid, I am neither rich nor poor, I am neither sinful nor a noble soul. For next few minutes, Akinchan, Achah and Aprayatan!
(As usual, 20 – 25 minutes of meditation flies away in less than a tangible minute)
Yoga is the art of doing nothing. Being in a total calm and serene state of mind is yoga, and yoga enables one reach such a state of mind. Physical yoga is to reduce tamoguna*. A little practice of being peaceful before and after doing work gives such strength and erases so many distortions from the mind. More are the distortions, more sorrow one experiences.
Dhyan, Pranayama, Service and intelligence!