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Your Mantra For Corporate Success

We all might be very good Marketing Managers, Sales Managers, or HR Managers, but are we good Mind Managers? Have you observed how many times you go off-center at work – taking some irrational decisions, getting angry, feeling frustrated, feeling anxious ...

Five Tips for Men to Make Meditation a Habit (part-2)

Tip #3: Take A 60-day Meditation Challenge Having convinced yourself of the benefits of meditation and having decided on your technique, we suggest that you resolve to practice for a certain period of time, such as 60 days. Some people find keeping a jour ...

Five Tips For Men To Make Meditation A Habit (part-1)

Are you a busy man who appreciates the value of meditation but finds it difficult to practice regularly? Perhaps after a long day at the office, you just want to blob out in front of the TV? Or maybe you’re enjoying life in the fast lane and feel that reg ...

Meditation for Insomnia

Are you having difficulty falling asleep or staying asleep? Do you wake up feeling unrefreshed? Perhaps you’ve noticed that your ability to function effectively is diminished or that you’re feeling tired and irritable a lot of the time. You may be sufferi ...

How To Enjoy This Winter Season More?

In the stillness of winter, meditate to rediscover the power of inner stillness Winter is the time to get cosy and celebrate with your family, whether it is Christmas, New Year, or just a family get together. But sometimes, small things like a sore throat ...

How to be more courageous with meditation

Would you like to be more courageous in life? Have you been too scared to take a leap into a better future for yourself? Often in challenging times we resort to the safe and familiar ways of reacting and afterwards regret that we weren't more courage ...

Pre Meditation tips for experienced meditators

Congratulations on meditating regularly for several years, or more! No doubt by now you’re very familiar with the wonderful beneficial changes that come through consistent practice. To allow your meditations to be deeper and more impactful, we present her ...

Live Life To The Fullest With Meditation

It was Friday evening. Priyanka and I decided to try out a new Thai restaurant adjacent to our workplace for dinner. We entered the grand building and gradually settled into the plush ambience. The setting and the welcome was quite spectacular. We opened ...

Meditation: A Budget-Free Retreat

I wish everyday was a Sunday; I am so stuck with work... I wish I could take a holiday; Who really has the time to take a holiday with so much work... you must be kidding! Do you know how much a 3-4 day holiday to a hill station would cost you...I have be ...

Meditation In Daily Life

Meditation is like taking a bath to wash the mind. You can take a shower in the morning to clean your body and after that you go about your daily activities. You don’t have to keep on taking shower throughout the day. Similarly, you meditate and calm your ...