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What Hinders Meditation?
You know what hinders meditation is when you think thoughts should not come! You try to chase a thought out with a stick and that's when thoughts come back again. What you have to do when a bad thought comes- say ok! Come on! I am going to embrace y ... -
Holding on to infinity
Every cell in the body has the capacity to hold infinity. A worm too eats, sleeps and performs its daily activities. There is no point in living like that. We must tap the full potential nature has bestowed upon us, the potential to hold infinity in every ... -
Who says you can't meditate under water?
Daily meditator for 21 years, graphic software expert by profession and scuba diving enthusiast, Zoran Imsiragic is a 44-year-old man from Serbia. We say, meditation can be done anytime, anywhere, and Zoran is a living example of this. He goes one step be ... -
Understanding Meditation
The higher goals in life can only be realized through a few minutes of meditation and introspection. What is meditation? Mind without agitation is meditation. Mind in the present moment is meditation. Mind that has no hesitation, no anticipation is medita ... -
Knowing the meditator in Sharmila Tagore
Sharmila Tagore Says Re-energize yourself in 10 minutes An Indian actress and UNICEF Goodwill Ambassador, Sharmila Tagore is a name that created a wave in the Indian film industry from the 60s to the 80s and still continues to do so. In a brief chat with ... -
Prakash Padukone’s secret of an Extra Edge for Winning
Driving, coaching, sports or dealing with kids- Meditation definitely helps! Badminton legend Prakash Padukone believes that meditation adds value in all walks of life. In an interview, he shares how meditation gives you an extra edge in life. Q- Could yo ... -
5 simple rules to correct your meditation practice
Gurudev Sri Sri Ravi Shankar says, “Meditation is an art of doing nothing and letting go.” Only when one is effortless and the mind is relaxed can it let go of worries and impressions. Meditation is a personal journey that is necessary for a peaceful an ... -
Meditation makes you shine like a Pearl
Dr Nisha Manikanthan, Doctor, Bangalore My life used to be so different. I used to be trapped in my emotions and thoughts, identify myself with them and often be driven by feelings. Once I started meditating, my mind became a lot calmer. Meditation opened ... -
Answered: 7 most frequently asked questions about meditation
“I used to get agitated at little things around me,” said 25-year-old Suneet, adding, “Over time, I have found myself become more patient. I don’t lose my temper as easily.” He attributes this change to the regular practice of meditation for a few months. ... -
Srinivas Uppaluri's Success Mantra in Boardroom and Golf Course
Srinivas Uppaluri, Management Consultant, Bangalore Once upon a time I used to wake up, have a cup of tea or coffee and go off for a round of golf, a walk or swim, before heading to work. Today, I do most of that barring the tea/coffee habit- with one lif ...