Meditation

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  1. Prakash Padukone’s secret of an Extra Edge for Winning

    Driving, coaching, sports or dealing with kids- Meditation definitely helps! Badminton legend Prakash Padukone believes that meditation adds value in all walks of life. In an interview, he shares how meditation gives you an extra edge in life. Q- Could ...
  2. How do I know I am meditating correctly?

    How do I know I am meditating correctly? “I am surprised to witness the brightness in myself after every sitting of meditation. Meditation makes me get the relaxation of 2 hours of sleep in just 20 min.!!” chirped Chary, a friend I knew from my meditati ...
  3. Meditation makes you shine like a Pearl

    "Meditation has opened new ways of how I began to see myself and the world I was in," shares Dr. Nisha Manikanthan Dr Nisha Manikanthan, Doctor, Bangalore My life used to be so different. I used to be trapped in my emotions and thoughts, ident ...
  4. A-Z Reasons to Meditate

    If you want to be happy and peaceful, meditation is a necessity Today, if you want to be happy and peaceful, meditation is a necessity. Here are A-Z reasons why you should meditate as shared by meditators. A- Awareness Meditation is complete awareness. ...
  5. 7 FAQs on How to Improve Your Daily Meditation

    If you meditate in a group, the effect is multi-fold The kind of food we eat has a profound effect on our mind The kind of food we eat has a profound effect on our mind Accepting the noise outside will help you quite your mind Accepting the noise outsid ...
  6. Popular, smart, talented: Recipe for a perfect college life

    Meditation helps you do the cat walk in the rat race Meditation helps you connect with everyone better and nurture your friendship with love and care I was sitting in the Café next to my old college, sipping cappucino, when my attention was drawn to an ...
  7. Srinivas Uppaluri's Success Mantra in Boardroom and Golf Course

    "Meditation helps me become more focused, alert and centered while playing golf," shares Srinivas Uppaluri Srinivas Uppaluri, Management Consultant, Bangalore Once upon a time I used to wake up, have a cup of tea or coffee and go off for a rou ...
  8. Meditation for caregivers

    Meditation gives you the strength to love others and patiently take care of them It Takes Courage to Care with a Smile Vijaya and Natrajan had the picture-perfect marriage till Vijaya was diagnosed with cancer. Hearing the news, I braced myself before m ...
  9. How to overcome obstacles in meditation

    If you are unable to meditate, here are a few ways how you can resolve obstructions to meditation. #1 Drop all desires & planning The hindrance for meditation is the desire and all your planning to do something. Offer the desire through surrender wi ...
  10. Love seeks to dissolve the identity

    Devotion is a state of love Devotion is a state of love This is continued from the previous Secrets of Meditation post … Q-1 Can you speak on how devotion can transform the ego in order for the Self to be realized? Sri Sri Ravi Shankar: Listen, what is de ...
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