Alleviate Anxiety & Stress with Breathing and Meditation
Apr 19, 2024
We all want happiness but how do we get there?
Come find out how in a fun-filled, interactive and informative session. Within us lies vast, untapped possibilities waiting to be discovered. Through the Art of Living Part 1 this potential is set free and we gain a greater vision of who we are. The main technique on the Art of Living Part 1 is called Sudarshan Kriya®, a research-backed breathing technique that has helped millions of people release stress, experience deep meditation, and get back in touch with their true self. On the introductory session, you’ll get a taste of yogic breathing exercises and their benefits.
Introductory sessions include a mix of:
- Guided relaxation through the breath
- Light yoga & stretching
- Insights into the nature of mind
- Guided meditation
- Question & answer session
These sessions happen regularly in nearly 200 locations across the country. You can drop in anytime and experience the power of the breath for yourself.
DAY AND TIME: Fri, Apr 19: 6:30 PM - 7:30 PM
Cost:
Free
Location:
Online,
9885 Baltic Ln, Frisco, Texas, United States, 75035
9885 Baltic Ln, Frisco, Texas, United States, 75035
Contact:
Contact:
Course Id:
0PZZZA40037
Notes:
There are a number of reasons that lead to us feeling a little bit down, #stressed or #anxious. Whatever be the reason it affects our personal and professional lives deeply.
Sudarshan Kriya, a rhythmic breathing technique is scientifically proven to be highly effective in reducing depression, stress, and anxiety. Millions around the world have benefited from it and greatly improved their quality of life. Join us for a free Dance and Meditate session to learn more
Session Contents
Yoga
Powerful breathing techniques | Guided Meditation
Tips on Destress | Introduction SKY breathwork & meditation workshop
Reported Benefits
Reduced Stress | Improved focus, clarity, and enthusiasm
Relaxation | Better sleep
Scientific Research Please Click here