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    Build a Positive Habit: Sudarshan Kriya™ Follow-Up

    If you’ve completed Art of Living Part 1, this session is for you! 

    Reinforce your practice, refresh key techniques and deepen your connection to this life-changing breathing technique. 

    Led by an Art of Living instructor, join fellow practitioners to:

    • Reignite your inner calm and reduce stress
    • Improve sleep and restore balance
    • Refresh your skills and learn new tips
    • Connect with a supportive, like-minded community
    • Take meaningful time just for you

    Whether it’s been months or years, there’s no better moment than now to reconnect with Sudarshan Kriya™ and uplift your life.

    Follow-up participants lying down for yoga nidra

    Modern Science is finally catching up! 
    100+ Independent studies on the Sudarshan Kriya™

    For thousands of years, the ancient sages recognised the breath as the gateway to lasting health, deep joy and true inner peace.

    Today, modern science is catching up. With over 100 independent studies conducted across four continents and published in leading peer-reviewed journals, Sudarshan Kriya™ is gaining global recognition for its powerful impact.

    From Yale students and Manhattan CEOs to rural farmers and Google employees, people from all walks of life are turning to Sudarshan Kriya™ because it works.

    Ancient wisdom, backed by modern science. 
    Now more than ever, the breath is your superpower.

    Man dosed off peacefully on a couch

    3x Deep Sleep

    per Night

    Happy women smiling standing behind curtains

    Reduced Stress

    Lowers stress biomarkers like cortisol and blood lactate by 56%

    Women feeling relief and smiling happily

    Reduced Anxiety

    in 71% individuals for whom medication and psychotherapy treatments had failed. 

    Blond men sitting in open lawn - meditating

    Enhances the Immune System

    Beneficial changes in our DNA which support an increased life span of white blood cells - our immunity cells.

    Upcoming Follow-ups

    Our techniques are backed by over 100 scientific studies and covered in top media publications 

    Background image with a semi transparent swan on the left bottom
    Art of Living featured and recognized by CNN
    “Life Changing”
    Art of Living featured and recognized by Yoga Journal
    “May be the fastest-growing spiritual practice on the planet”
    Art of Living featured and recognized by Harvard Health Publishing
    “Show promise in providing relief for depression”
    Art of Living featured and recognized by The Washington Post
    “Like Fresh Air to Millions”

    Frequently Asked Questions

    Can anyone enroll for a follow-up?

    Follow-up sessions are designed for those who have already learned Sudarshan Kriya™ and are exclusively for graduates of the Art of Living Part 1 course. These sessions help you build consistency, deepen your practice and stay connected to the incredible benefits of this transformative practice.

    If you've completed Part 1, you're warmly welcome to join. If not, we recommend starting there to learn the technique.
     

    Can I register for a follow-up after a break of several years?

    Yes, absolutely! Whether it’s been a few months or many years since you completed the Art of Living Part 1 course, follow-up sessions are the perfect way to reconnect with your Sudarshan Kriya™ practice. These sessions are designed to gently refresh your experience, rebuild consistency and help you rediscover the peace, clarity and energy that Sudarshan Kriya™ brings.

    It’s never too late to return to your breath - and to yourself.

    What are the fees for a follow-up?

    Follow-up sessions are free when attended online and just £5 for in-person gatherings. Fees may vary slightly depending on location or format, so feel free to contact your local Art of Living centre for the most accurate details.
     

    THE ART OF LIVING

    Our Reach in Numbers

    44 years

    of service

    180 countries

    in over 10,000 cities

    40,000+

    instructors

    800m+

    people reached

    THE FOUNDER OF THE ART OF LIVING

    Gurudev Sri Sri Ravi Shankar

    Gurudev is a spiritual leader and ambassador of peace on a mission to create a society free of stress and violence. He is globally regarded for his contributions to human happiness and world peace.      

    He intuited the Sudarshan Kriya™, a breathing technique practiced by millions of people around the world. Its effects on sleep, immunity and overall well-being have been lauded by scientists and proven by empirical research around the world. 

    Ambassador of peace and humanitarian leader Gurudev Sri Sri Ravi Shankar