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    PROGRAMMES

    Inspire. Empower. Achieve.


    Transformative programmes crafted for the holistic development of children aged 5 to 18, nurturing their mental, emotional and physical wellbeing to help them thrive in every aspect of life.

    Sudarshan Kriya™ for Youth

    Sudarshan Kriya™ 

    A powerful, evidence-based breathing technique proven to reduce stress and anxiety, enhance sleep quality, sharpen focus and boost cognitive performance, supporting overall mental clarity and emotional balance.

    Learn Yoga techniques

    Yogic Techniques

    A thoughtfully curated blend of yoga postures, breathing exercises and relaxation practices designed to calm the mind, improve memory retention and strengthen concentration through time-tested yogic wisdom.

    Get practical tools for life

    Practical Life Tools

    Essential life skills that empower children to manage negative emotions, build self-confidence, set and pursue meaningful goals and make healthy, informed decisions in the face of challenges and peer pressure.

    Participate in Interactive games & activities

    Interactive Games & Activities

    Engaging games, team-based challenges and dynamic group discussions that promote problem-solving, conflict resolution, collaboration and the development of empathy and prosocial behavior.

    Youth Courses

    The ART Excel (All Round Training in Excellence)   
    8 to 13 years

    Nurturing the whole child, mind, body and heart, through empowering practices that cultivate inner peace, mental clarity, emotional strength and a deep sense of belonging. Children learn to share with kindness, play in harmony and grow with compassion, creating a foundation for a joyful and connected life.

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    YES!  
    13 to 18 years

    Dedicated to empowering teenagers with practical tools, evidence-based techniques like Sudarshan Kriya™ and essential life skills to manage stress, regulate emotions and build resilience, enabling them to stay focused, excel academically and cultivate meaningful relationships with peers, parents and teachers.

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    A group of diverse teenagers smiling and huddled together, symbolizing friendship, unity, and the joyful spirit of Art of Living youth courses

    YES! 2    
    13 to 18 years

    An advanced programme for YES! graduates, featuring ancient yogic practices and powerful techniques to boost energy, overcome fears and break mental barriers. Through service projects teens build responsibility, expand their potential and grow as confident, conscious leaders.

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    Teenage girl with arms open wide, breathing deeply in nature, reflecting emotional release, inner strength, and mindfulness

    SKY Campus Happiness    
    18 to 25 years

    A transformative suite of holistic wellbeing programmes for students and young professionals. Integrating breathwork, meditation, emotional intelligence, social connection and leadership training, it empowers participants to build resilience, reduce stress, and cultivate lasting calm and confidence.

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    Teenage girl with arms open wide, breathing deeply in nature, reflecting emotional release, inner strength, and mindfulness

    Intuition Process  
    5 to 18 years

    A groundbreaking programme for children aged 5 to 18 that awakens and strengthens their natural intuitive abilities through simple yet powerful techniques, enhancing learning, decision-making, communication, creativity and self-confidence.

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    Know Your Child  
    For parents and guardians of children aged 8 to 12 years

    A dynamic and insightful workshop for parents and guardians to deepen their understanding of children, explore the root causes of behavior and gain practical tools to support their growth, while building strong, lasting connections as they journey into adolescence and adulthood.

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    Know Your Teen  
    For parents and guardians of teens aged 13 to 17 years

    An interactive and empowering workshop for parents and guardians, offering practical insights into the unique challenges of adolescence. Learn to identify the deeper causes behind teen behavior, support their creativity and passions and cultivate strong, respectful relationships that guide them toward becoming confident, compassionate and responsible young adults.

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    Happy mother and teenage son smiling together, representing trust, family harmony, and emotional connection