uk
    Search Programs SEARCH
    PROGRAMMES

    NAVIGATE THE TEENAGE YEARS WITH CONFIDENCE

    Know Your Teen is an interactive workshop designed to help you strengthen your relationship with your adolescent child.

    The teenage years can be overwhelming, for both parents and teens. As your child navigates rapid emotional, physical and social changes, it's easy to feel disconnected or unsure of how to help.

    This workshop equips you with practical tools, expert guidance and proven communication strategies to better understand your teen’s inner world. Learn how to bridge the generation gap, build mutual trust and create a supportive environment where your teenager feels seen, heard and valued.

    Blue icon showing support and care

    Discover how to parent your teenager with confidence, connection and compassion.

    Diverse group of teenage friends smiling with hands stacked together, symbolizing friendship and connection
    Blue icon showing support and care

    Discover how to parent your teenager with confidence, connection and compassion.

    WHY CHOOSE THE KNOW YOUR TEEN WORKSHOP?

    Register

    Course Content

    Know Your Teen (KYT) blends modern parenting techniques with timeless wisdom to help you better understand and connect with your teenager. Through practical training, guided exercises and stress-relief methods, this programme empowers you to create a nurturing, open and emotionally supportive home environment.

    In this course, you’ll learn how to:
     

    • Cultivate open and respectful communication, even around sensitive topics.
    • Help your teen navigate peer pressure, social media and external influences with confidence.
    • Provide thoughtful guidance on academic decisions and future career paths.

    By the end of the programme, you’ll walk away with tools, insights and a renewed sense of confidence in your parenting journey, tailored specifically to the challenges and opportunities of the teenage years.

    Outline of Hourglass icon in purple color

    Duration

    4 days

    Outline of check mark inside a circle in purple color

    Mode

    Online or Offline

    Enroll Now

    Upcoming Courses

    Our techniques are backed by over 100 scientific studies and covered in top media publications 

    Background image with a semi transparent swan on the left bottom
    Art of Living featured and recognized by CNN
    “Life Changing”
    Art of Living featured and recognized by Yoga Journal
    “May be the fastest-growing spiritual practice on the planet”
    Art of Living featured and recognized by Harvard Health Publishing
    “Show promise in providing relief for depression”
    Art of Living featured and recognized by The Washington Post
    “Like Fresh Air to Millions”

    Frequently Asked Questions

    Do I need to attend Know Your Teen with my teenage son or daughter?

    No, this programme is designed exclusively for parents. You’ll attend and learn independently, equipping yourself with the tools to better support your teenager.

    What kind of issues can Know Your Teen help me with?

    This workshop covers common challenges such as eating habits, behavioral concerns, career decisions, peer pressure, communication gaps, and managing excessive screen time. Through interactive sessions, you’ll gain deeper insight into the root causes of these issues and learn effective strategies to address them with confidence and empathy.

    How does Know Your Teen help with mental health and academic challenges?

    This programme helps you identify signs of stress and anxiety in teens and equips you with practical tools like meditation and breathing exercises to manage academic pressure. You’ll also learn how to foster a supportive environment that balances school success with your teen’s overall wellbeing.

    THE ART OF LIVING

    Our Reach in Numbers

    44 years

    of service

    180 countries

    in over 10,000 cities

    40,000+

    instructors

    800m+

    people reached

    THE FOUNDER OF THE ART OF LIVING

    Gurudev Sri Sri Ravi Shankar

    Gurudev is a spiritual leader and ambassador of peace on a mission to create a society free of stress and violence. He is globally regarded for his contributions to human happiness and world peace.      

    He intuited the Sudarshan Kriya™, a breathing technique practiced by millions of people around the world. Its effects on sleep, immunity and overall well-being have been lauded by scientists and proven by empirical research around the world. 

    Ambassador of peace and humanitarian leader Gurudev Sri Sri Ravi Shankar