Cultivate a Serene Mind at the Art of Silence Retreat

Art of Living Part 2

Discover the Power of Inner Silence

Give yourself a true vacation for body, mind and spirit.

Why take a few days to unplug from the world for a silent retreat?

The Part 2 Course is a deep, immersive retreat that builds on your Part 1 experience. It offers a unique blend of silence, Sudarshan Kriya, daily yoga, pranayama and powerful guided meditations created by Gurudev Sri Sri Ravi Shankar, all designed to quiet the mind and unlock deep rest and clarity.

In this space of stillness, you reconnect with yourself, let go of deep layers of stress and experience a profound shift in energy and perspective. You’ll emerge feeling recharged, focused and more deeply connected to your inner peace.

*The Art of Living Part 1 Course is a prerequisite. If you haven’t taken it yet, click here to learn more.

“Meditation is absolute comfort, coming back to the serenity that is your original nature.”

~ Gurudev Sri Sri Ravi Shankar

Benefits of The Art of Living Part 2 Course

When the mind quiets and you step beyond the to-do lists and mental chatter, a deep sense of calm and clarity emerges, one that naturally begins to uplift every area of your life.

Deepened Self-Awareness

Gain clarity into your thoughts, emotions and patterns, bringing greater understanding, ease and confidence to everyday life.

Enhance Focus

Enjoy greater clarity and concentration as your mind naturally settles and distractions fade away.

Emotional Healing

Gently let go of emotional baggage and feel lighter, more open and supported in a nurturing atmosphere.

Spiritual Connection

Feel more in tune with your spiritual path and connection, fostering a sense of meaning and inner alignment.

Inner Peace

Experience a lasting sense of calm and balance that supports restful sleep, reduced stress and a brighter outlook.

Renewed Perspective

Return to daily life with fresh energy, new insights and a clear sense of direction and purpose.

Course Content

ART OF LIVING PART 2

Over 4 days of silence, you will go on a remarkable inward journey through several specially designed activities, such as:

Deep Meditations: A set of guided meditations called "Hollow and Empty" are the core aspect of the program, taking you deeper within and providing deep rest and emotional cleansing.

Yoga: Start your mornings with a yoga routine specially designed to deepen your meditation, unite body and mind. This helps you detox and feel lighter.

Sudarshan Kriya™: Strengthen and grow in your daily practice of Sudarshan Kriya™ through daily group practice sessions.

Vedic Wisdom: Break through limiting mental patterns and develop a fresh perspective on life through daily discourses by Gurudev Sri Sri Ravi Shankar.

Mudras: Build upon the breathing exercises you already know with Pranayamas and learn a series of Mudras -- a subtle technique that uses hand formations to channel your energies.

Learn: Come away with instructions and advanced meditation techniques to develop your practice at home.

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Our techniques are backed by over 100 scientific studies and covered in top media publications

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Art of Living featured and recognized by CNN

“Life Changing”

Art of Living featured and recognized by Yoga Journal

“May be the fastest-growing spiritual practice on the planet”

Art of Living featured and recognized by Harvard Health Publishing

“Show promise in providing relief for depression”

Art of Living featured and recognized by The Washington Post

“Like Fresh Air to Millions”

Upcoming courses

What do participants say

The Part 2 programme is like a backbone for me. Best investment in my life! Silence gave me so much inner peace and strength to enjoy in this beautiful world. Many friends have said to me, “What are you doing? You've changed, I want the same.” I always reply, “Go for Part 2 programme and you will see.”

Zana Barisic D.
Project Manager

I took a 5-day Part 2 programme and it was my first one. I didn’t know what to expect or how it was going to impact my life. I had a few things going on in my life so I decided to try it out. After finishing the Part 2 programme I had no worries in my head. I was more creative, more focused, less stressed and I gained more sense and love. If you feel like you need a change in our life I would highly recommend that you take the Art of Living Part 2 Programme.

Ausra Clarke
Professional Show Jumper

It’s the best mental vacation you can give to yourself. I experienced a total relaxation of all my senses and it completely eliminated my stress. I feel free from depression and anxiety. After investing countless amounts of money on my physical heath, this programme is one investment that has truly brought a huge positive difference in my life.

Jwenish Kumawat
Public Health Epidemiologist/Dentist

Frequently Asked Questions

Where is the Art of Living Part 2 Programme taught?

It depends on the mode you select. Some are conducted at the Art of Living venues and others are taught online on Zoom. Click here to find a course that works for you.

How long is the Art of Living Part 2 programme?

The length of the Art of Living Part 2 Programme varies, ranging from 2.5 to 10 days, depending on the format and location.

What are the requirements to register?

The requirement for this programme is that you should have completed the Art of Living Part 1 course.

THE ART OF LIVING

Our Reach in Numbers

44 years

of service

180 countries

in over 10,000 cities

40,000+

instructors

800m+

people reached

THE FOUNDER OF THE ART OF LIVING

Gurudev Sri Sri Ravi Shankar

Gurudev is a spiritual leader and ambassador of peace on a mission to create a society free of stress and violence. He is globally regarded for his contributions to human happiness and world peace.

He intuited the Sudarshan Kriya™, a breathing technique practiced by millions of people around the world. Its effects on sleep, immunity and overall well-being have been lauded by scientists and proven by empirical research around the world.