The Art of Living Part II Course provides optimal conditions for going deep within, quieting our mental chatter and experiencing deep rest and inner peace. The practise of silence, of consciously withdrawing our energy and attention from outer distractions has been used in different traditions throughout time as a pathway to physical, mental and spiritual renewal. By participating in various course processes specifically designed to give us a break from our usually active minds, we experience an extraordinary sense of peace and renewed energy that we carry home with us.
The course features:
- Rejuvenating yoga
- Two to three days of guided silence
- Unique guided meditations designed by Sri Sri Ravi Shankar
- Advanced breathing techniques which can also be practised at home after the course
- Advanced insight on the laws governing our mind and emotions
The course is typically held as a residential retreat in a place of natural beauty and tranquillity. It’s no wonder that many course participants refer to it as the ideal vacation for body, mind and spirit.