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  1. Why do we have guilt?

    It is good to have a little bit of guilt, not too much. That little guilt can prevent you from committing the same mistake again. What is guilt? Intellectually you know an action to be bad, but you have a temptation to do that action because it promises ...
  2. How to overcome feelings of guilt?

    It is simple - listen to some knowledge. Pranayama and meditation are also one of the best ways to get rid of guilt. When you meditate it removes guilt, uplifts the energy and brings a change at a very concrete level. In Christianity, confession is giv ...
  3. There is no question of how to overcome self-pity. Do you know how to wake up? You simply wake up. In the same way,...

    There is no question of how to overcome self-pity. Do you know how to wake up? You simply wake up. In the same way, if you recognize you are pitying yourself, you have already woken up. ...
  4. Self-pity is bad on the spiritual path. Do not pity yourself and do not pity anybody else also.

    Self-pity is bad on the spiritual path. Do not pity yourself and do not pity anybody else also. ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. Read More