Yoga Postures

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  1. Seated Forward Bend (Paschimottanasana)

    Paschimottanasana Sit up with the legs stretched out straight in front of you, keeping the spine erect and toes flexed toward you. Breathing in, raise both arms above your head and stretch up. Breathing out, bend forward from the hip joints, chin moving t ...
  2. Shoulder Stand (Sarvangasana)

    Shoulder Stand (Sarvangasana) If you have had abnormal blood pressure, glaucoma, detached retina, chronic thyroid disorders, neck or shoulder injuries, consult your teacher and physician before doing the shoulder stand. Lie on your back. With one movement ...
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