Yoga for Beginners

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  1. 5 Reasons Why You Need Yoga Buddies

    Yoga buddies! Have you found yours? Commit to yoga practice with yoga buddies Face it: as exotic as it sounds to de-stress, relax and keep fit with a regular yoga routine, it is almost as difficult to get the discipline to stick to the practice. Yoga, l ...
  2. 8 Tips to Improve Your Yoga Practice

    Gear up with these 8 yoga tips and yogi’s attitude Gear up with these 8 yoga tips and yogi’s attitude We have unique body and level to which we can bend vary. The good news is that the purpose of including yoga in your daily schedule is – not to achieve ...
  3. The Path to Enlightenment

    Yoga is the journey as well as the goal. There are many paths of yoga described in the ancient Indian scriptures. Just as all rivers lead to the ocean, all paths of Yoga lead to Self-realization. Though the journey may begin on any single path of yoga, bu ...
  4. Yoga at Home

    Yoga space at home: Create a quiet corner in your home and heart Yoga space at home: Create a quiet corner in your home and heart Be regular: 2 min of daily yoga practice brings better results than occasional practice Be regular: 20 min of daily yoga pra ...
  5. Start Your Day With Yoga Sundae and Meditation

    Having your daily fill of yoga sundae will leave you energized & happy Meditation is the delicious topping to your yoga sundae As I bit into the creamy, chocolate ice cream, I stopped in my tracks, my eyes moved heavenward and I had an overall sense ...
  6. Art of Yoga: Slow and Steady Yoga Postures Win the Race

    Smile and let go of all effort in yoga postures- the key is to keep breathing and observe the stretch Smile and let go of all effort in yoga postures- the key is to keep breathing and observe the stretch Each body has different flexibility- respect your b ...
  7. 11 Sun Salutation Facts for Beginners

    Sun Salutation is a great workout for the whole body Are you a beginner to Sun Salutation? You would be curious to know all about Sun Salutation – how to do it right, when to practice it or how many rounds at one time. When we start any yoga posture pra ...
  8. Yoga Wear | Secrets for choosing the right yoga clothes

    Light yoga apparel to compliment relaxing yoga postures Stretchable fabrics enhance yoga postures The main objective of choosing the right yoga wear is so you can just forget about it during yoga practice. At dawn, when the rest of the world is still an ...
  9. Yoga, Physical Flexibility and Competition

    Yoga is becoming popular recently and equally becoming very commercialised and competitive. There is too much emphasis on physical flexibility with impossible and intimidating postures to demonstrate physical flexibility and superiority. Such super-flex ...
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