Yoga

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  1. Which are the qualities that yoga can help you develop in order to become a more responsible person towards yourself and others?

    I just explained it. Yoga can definitely make you more responsible, because it creates more energy and enthusiasm in you.When do you not like to take responsibility? When you are tired and stressed. If you have taken care of these two issues and y ...
  2. When a child is between 3-months and 3-years, he is not conditioned by any societal systems because he is natural. How do we get rid of conditioning?

    When you go to the root cause of conflicts, you will find that it is stress, mistrust, and fear of the other. Yoga helps you get over all the three. Fear of the other vanishes, because you have broadened awareness, broadened consciousness. You feel ever ...
  3. The whole commercialization of yoga is making it lose its original purpose, which is spirituality.

    Commercialization has to do with people and not with yoga. Wherever there are people and there are arrangements to be done, commerce becomes a part of it. But if yoga is denied to people because they do not have money, I would say that is wrong. ...
  4. I have never done yoga in my life? What is yoga? Is it a meditation? Is it different postures of the body? If that is so, what are the scientific linkages between those things and what happens inside which leads to such dynamic effects in the form of resolution of conflict and giving us peace of mind?

    First, I would like to refute your first statement that you have never done yoga in your whole life. You have done it as a baby, but you don’t know it. Not a single child on this planet has grown up without doing yoga.Babies, when they sleep ...
  5. Usually when we do any physical work, our heart beat increases, but when we do yoga we can’t feel the heart beat increasing. Can you explain this?

    Your metabolism goes up when you do physical exercise. That is necessary. But, when you rest, your heart beat decreases; you need that rest. You should balance work and rest, then life expectancy is much higher. ...
  6. Who is a yogi and what is a yogi’s way of life?

    A yogi is a child. A yogi is becoming a baby again and again. If you look at a baby, from about 3 months to 3 years he does almost all the asanas. It can even teach you pranayama. You don’t need a yoga teacher if you observe a baby. Similarly, all anima ...
  7. What is Yoga? How can it help bring peace?

    Yoga is a technique which unites the body, mind and spirit. Yoga relieves you from stress and tension. It is stress that causes weakness, anger, jealousy and all the negative emotions. When you get rid of stress using breathing techniques, ...
  8. What is the purpose of Yoga Nidra and how does it work?

    It works, doesn’t it? You take your attention to different parts of the body one by one, you see how the body and the consciousness are separate. Yet, they are one with each other. ...
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