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  1. Gurudev, I am entangled into a relationship but now I realize it’s holding me back from doing seva. I now really want to get out of it and it is not easy. What can I do?

    Do chanting! If you are chanting you cannot be depressed.
    When you chant ‘Om’ it calms down those centers of emotions and once that is done the depression vanishes.
    So if you are depressed it is because you are so engrossed in the material world. ...
  2. Guruji with the help of Sudarshan Kriya and meditation I am able to be centered. But whenever I am not centered I get into anxiety and depression. How can I come out of this?

    You are going into depression because you want too much, too quickly, too soon, and there is no energy to get it. That could be the reason for depression. See life from a broader perspective. If you listen to knowledge and live the knowledge, then you can ...
  3. Gurudev, how to balance between wisdom and emotion? Often my emotions dominate my wisdom and I get into depression.

    When you feel you are getting into depression it is wisdom that takes you out of it. It is emotion that sinks you into depression and it is wisdom which takes you out of the depression. At least you had this intention to ask the question. Wanting to know t ...
  4. Aggression as a means to overcome depression

    Lack of idealism is the main cause of depression among the youth today. Life appears to be so meaningless to these children, who are either too scared of the competitive world or bogged down by heavy stimuli. They need an inspiration.... And Spirituality ...
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Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. Read More