September 07, 2020
Popsugar
How to Decrease Back to College Anxiety, Just Breathe
For many, the practices of mindfulness and meditation make them feel more anxious than relaxed. Learn why, and how SKY Breath Meditation can be the bridge to relaxation and rejuvenation.
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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