Sudarshan Kriya - Absolute freedom from stress

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Andrew K

When I did the Sudarshan Kriya, I felt such absolute freedom – all anxieties, thoughts, stresses gone. I had never felt such exhilaration in my life before. And I’ve found that with practice of the kriya, this state enters my regular life more and more.

California, United States

Sudarshan Kriya

FEATURED ARTICLES

Yoga for anxiety and depression

A Harvard University health publication describes research on the Sudarshan Kriya’s effects on anxiety, stress, depression, and overall health,saying it "shows promise in providing relief for depression".

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"The Easy Breathing Technique That Can Lower Your Anxiety 44%"

To Plus, "depression,phobias and hostility, among others-also fell by 45%. And many people reported better sleep, Improved self-awareness, and even fewer PMS symptoms."

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DISCLAIMER:

The Happiness Program is for overall well-being and rejuvenation. The information contained on the previous page contains results from research studies, many of which are based on an adaptation of the standard Happiness Program to special needs groups.The Happiness Program is not designed to treat or alleviate clinical symptoms. If you suspect you may have a clinical condition, consult your health care professional for treatment.