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Breathing is the New Yoga! 9 Shortcuts to Calming Anxiety
Controlled breathing techniques are a promising antidote to everything fromanxiety to PTSD; here’s how to incorporate them into your life. At a moment when the pressure to live the perfect, productive, and Instagram-beautiful lifestyle is causing more anxi ... -
Art Of Living Teacher In Iraq Saved Hundreds Of Women From Being Raped By ISIS
"She and a team of 27 Iraqis will return back to the war-torn region to bring peace to one of the most conflict-ridden and traumatized regions of the world.... [They] rescued and rehabilitated a 15-year-old girl victim of gang-raping along with many other ... -
You’re Not Breathing Right
Ceremony Meditation 60-minute group session, $25; ceremonymeditation.comCoach Daniela Gil has students fill their lungs to about 80 percent capacity—just beyond a standard inhalation—then let the air escape at a regular pace. After seven minutes of this, e ... -
Sri Sri Natya Prog by Art of Living concludes
Jammu: The Art of Living, Jammu chapter conducted five days Sri Sri Natya Program at Rotary Bhawan, Gandhi Nagar wherein more than one hundred people participated. Sri Sri Natya was born by assimilating dance and yoga and is conceptualized by Gurudev Sri S ... -
The Ambassador of Peace
Gurudev Sri Sri Ravi Shankar was born in Southern India in 1956, Shankar›s childhood reflects how he started seeking answers by looking within. He was often found in meditation from toddlerhood and through his studying of ancient Sanskrit scriptures he was ... -
The man who gave up his place in the royal family to serve humanity
Swami Sadyojathah was born into the Royal Family of Kerala, India but now devotes his life to the service of humanity. In the past 20 years, he has taught tens of thousands of people to meditate and travels the world to spread a message of peace. MP3 avai ... -
Reduce stress today with these three steps
When life speeds up, perspective spins out and stress can strangle any enjoyment of what lies in front of us. While we may or may not need to create macro change to address the cause, there are micro methods that can make a big difference day-to-day, bring ... -
The Power of Now
‘Live in the present’ was the message at AIBC’s Yoga Day celebrations Is it easier to run faster in an open field or a dense forest? The answer is quite obvious. However, such simple logic evades us when it comes to de-cluttering our minds. We often forget ... -
Sri Sri Ravi Shankar wishes Nepal’s National Cricket Team for World Cup
Kathmandu: The Art of Living Founder Gurudev Sri Sri Ravi Shankar met the national cricket team led by Captain Paras Khadka with all the players along with Head Coach Jagat Tamata, trainers and others. Nepal’s National Cricket Team have joined Happiness Pr ... -
How to fight major depression? Breathing, study suggests
Penn researchers say yoga could act as alternative to antidepressants A breathing exercise may work as an alternative for the millions of people who do not respond to antidepressants, a new study says. Researchers at the University of Pennsylvania's Perelm ...