Sri Sri Yoga Foundation Program | Art of Living Australia

Discover Yoga from the Comfort of Your Own Home.

Experience the life-changing benefits of yoga in our live, at-home workshop without those “newbie to class” nerves!

We’re living in extraordinary times, life looks different for everyone, and now more than ever we need flexible tools to live well, manage uncertainty, and stay healthy. Our live at-home workshop integrates mind and body—so you get the whole package! With a take-away practice that can be easily added to your daily routine.

Discover Yoga from the Comfort of Your Own Home.

Experience the life-changing benefits of yoga in our live, at-home workshop without those “newbie to class” nerves!

We’re living in extraordinary times, life looks different for everyone, and now more than ever we need flexible tools to live well, manage uncertainty, and stay healthy. Our live at-home workshop integrates mind and body—so you get the whole package! With a take-away practice that can be easily added to your daily routine.

Experience...

Authentic Yoga

Experience the true essence of yoga. Discover an authentic, accessible practice that deeply benefits mind, body, and spirit.

Expert Instructors

Our experienced and certified Sri Sri School of Yoga teachers, will expertly guide you every step of the way.

Mind-Body Wisdom

Gain practical, life-enhancing yogic wisdom and insight into your mind-body well-being for greater health and vitality.

Empowerment

You’ll have the confidence to practice a full yoga sequence solo and have the tools to reset and rebalance, anytime.

Fits Into Your Schedule.

In this four day program, meeting two hours daily, you can discover the world of yoga and continue with it in your daily life.

Sri Sri Yoga Program

At-home, beginner/intermediate workshop

What’s Included:

  • 2 hour daily live sessions
  • Authentic Yoga
  • Expert instructor
  • Demos with Q and A
  • Interactive sessions
  • Take away your own yoga sequence
  • Small group size

Get Started

Fits Into Your Schedule.

In this four day program, meeting two hours daily, you can discover the world of yoga and continue with it in your daily life.

Sri Sri Yoga Program

At-home, beginner/intermediate workshop

What’s Included:

  • 2 hour daily live sessions
  • Authentic Yoga
  • Expert instructor
  • Demos with Q and A
  • Interactive sessions
  • Take away your own yoga sequence
  • Small group size

Get Started

"A brilliant workshop that couples the wisdom of yoga with practical exercises that instantly made me feel calm and less stressed."

- Alexia, School Teacher, Manchester

Yoga Made Just for You.

Stretch out the kinks, begin a new empowering, healthy habit, gain personal insight, get strong.

Whatever your motivation, you’ll emerge energised, restored, more self-aware. You'll take away a yoga sequence you can do at home whenever you need to reset and rebalance your mind-body well-being.

Yoga Made Just for You.

Why Sri Sri Yoga?

Sri Sri Yoga is Unique

The core essence of yoga, and therefore many of the benefits, have been lost in most mainstream classes. Sri Sri Yoga is different. You’ll learn an authentic, holistic yoga with far-reaching benefits for modern living and daily life.

Yoga for Every Body

We welcome you. Discover an accessible, non-judgemental yoga that meets you, just as you are. You’ll explore your own comfortable edge of stretch and strength to suit your body. And emerge with deeper self-awareness and insight.

More Than Just Poses

Experience all aspects of a complete yoga practice, including traditional yoga postures (asanas), simple breathing techniques (pranayamas), guided meditation, and yogic wisdom. Yoga, at its core, is holistic.

 

Why Sri Sri Yoga?

Sri Sri Yoga is Unique

The core essence of yoga, and therefore many of the benefits, have been lost in most mainstream classes. Sri Sri Yoga is different. You’ll learn an authentic, holistic yoga with far-reaching benefits for modern living and daily life.

Yoga for Every Body

We welcome you. Discover an accessible, non-judgemental yoga that meets you, just as you are. You’ll explore your own comfortable edge of stretch and strength to suit your body. And emerge with deeper self-awareness and insight.

More Than Just Poses

Experience all aspects of a complete yoga practice, including traditional yoga postures (asanas), simple breathing techniques (pranayamas), guided meditation, and yogic wisdom. Yoga, at its core, is holistic.

Meet
2 hours daily for
4 days.

What to Expect.

Beginner/intermediate at-home workshop —
live  — authentic yoga with expert teachers.

Strength and Poise: Yoga Poses (Asanas)

Strengthen and tone muscles, while burning fat and reducing cholesterol.

Energy: Breathing Techniques (Pranayama)

Discover the power of yogic breathing practices to energise, calm and de-stress.

Deep Rest: Meditation and Relaxation

Experience profound rest through guided practices that effortlessly calm the mind and body.

Insight: Wisdom from Yoga

Explore the nature of mind and body and how to live a relaxed, fulfilling life.

Meet
2 hours daily for
4 days.

What to Expect.

Beginner/intermediate at-home workshop —
live  — authentic yoga with expert teachers.

Strength and Poise: Yoga Poses (Asanas)

Strengthen and tone muscles, while burning fat and reducing cholesterol.

Energy: Breathing Techniques (Pranayama)

Discover the power of yogic breathing practices to energise, calm and de-stress.

Deep Rest: Meditation and Relaxation

Experience profound rest through guided practices that effortlessly calm the mind and body.

Insight: Wisdom from Yoga

Explore the nature of mind and body and how to live a relaxed, fulfilling life.

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