CLOSE YOUR EYES TO SEE CLEARLY

Hectic daily routines don't permit much time to relax

Moments of tranquillity and peace are so rare. You may be experiencing physical and emotional discomfort. Submerged in work, partner and family demands, it can be tough to get a handle on your life, let alone enjoy it.

A man getting ready for meditation in a open lawn with chin mudra
Illustration of meditative posture in Sahaj Samadhi Meditation course

Stress makes it difficult to enjoy your day. But the good news is that you can decide to change that now. You can give yourself the gift of inner peace. Your physical and mental well-being are in your hands. 

HOW THE COURSE WORKS


Here's what makes this meditation course great

WHY ART OF MEDITATION

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Improves

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Nervous system

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Immune system

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Cardiovascular system

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Reduces

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Stress

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Depression

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Anxiety

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Increases

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Energy

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Physical health

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Mental health

Course Content

Art of Meditation (Sahaj Samadhi)

In Sanskrit, Sahaj means effortless. Samadhi is meditation -- a natural state beyond waking, sleeping and dreaming. It is an unlimited reservoir of energy, intelligence, creativity, and a place of infinite peace and tranquility.

In this mantra meditation workshop, you'll:

Receive a Personal Mantra: 
A unique tool to deepen your meditation practice.

Learn the Basics: 
Yet a very deep and profound meditation practice.

You have support: 
A teacher is there to guide you if you have questions or doubts.

We are backed by over 100 scientific studies and covered in top media publications 

Upcoming courses

PARTICIPANT EXPERIENCES

What do learners say?

Frequently Asked Questions

How can I find a sahaj meditation class near me?

Our meditation classes are conducted all over the world, both online and offline. You can use this website’s ‘Search Programs’ functionality to find meditation workshops near you.

How long does the meditation class last?

The course lasts 6 hours, over 3 days (2 hours/day).

What are the requirements to enrol for the meditation program?

There are no prerequisites. All above 18 years of age are welcome!

44 years

of service

180 countries

in over 10,000 cities

40,000+

instructors

800m+

people reached

Ambassador of peace and humanitarian leader Gurudev Sri Sri Ravi Shankar

THE FOUNDER OF THE ART OF LIVING

Gurudev Sri Sri Ravi Shankar

Gurudev is a spiritual leader and ambassador of peace on a mission to create a society free of stress and violence. He is globally regarded for his contributions to human happiness and world peace.      

He intuited the Sudarshan Kriya™, a breathing technique practiced by millions of people around the world. Its effects on sleep, immunity and overall well-being have been lauded by scientists and proven by empirical research around the world. 

Meditate anytime, anywhere with a simple yet powerful technique