What is Yoga?
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FREE ECOURSE
Meditation for Beginners
Bhujangasana (Cobra pose)
Bhujangasana, also known as Cobra Pose, is a gentle backbend yoga pose performed while lying on the stomach. The...
Padmasana (Lotus Pose) Steps and Benefits
Padma = Lotus, asana = posture or pose or position Pronounced : Pa-dah-maa-sun-aa Padmasana or Lotus position is...
SRI SRI YOGA
A HOLISTIC YOGA WORKSHOP
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Butterfly Pose (Badhakonasana)
Badha = Bound or Restrained, Kona = Angle, Asana = Pose or Posture ...
Kapal Bhati Pranayama - Skull Shining Breathing Technique
Kapal = forehead; bhati = shining; pranayama = breathing technique...
10 benefits of headstand (Sirsasana)
There are some women in my neighborhood with glowing skin and...
Sirsasana: Steps and Beginner’s Guide
Little had I known that inverted poses resolve the issues related...
Yoga Breathing Exercises
It can be hard to meditate on your own, if you haven't learned a technique or having someone guide you. Sri Sri Ravi Shankar, founder of the Art of Living, is an expert at leading people into meditation in an effortless manner, and has done so for millions of people worldwide.
Experience the benefits of meditation starting today with these free online guided meditations >>
Learn How To Fall Asleep Fast & Wake Up Refreshed
Denise Everheart | Posted on: 29th of Oct 2025 Do you have trouble falling asleep? Or perhaps you go to bed early and do fall asleep—no problem—but have trouble...
The Beginner’s Guide to Pranayama: Yoga Breathing Exercises
By Sejal Shah Pranayama—the yoga breathing exercises are catching the world today. This beginner’s guide with videos...
What is Sudarshan Kriya?
What is Sudarshan Kriya Sudarshan Kriya™ is a unique breathing...
Bhastrika Pranayama | Easy Steps, Benefits & Ways to Practice
Bhastrika Pranayama When we do any physical exercise our body...
Prana Mudra | Learn Benefits, Steps & Ways to Practice
Lord Shiva in his Adinath aspect revealed many yogic principles...
Yoga Sutras
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