Yoga: 10 sessions (75 mins each)
5 Jul - 6 Sep, 2025
Expand Your Horizons
Notes:
A series of 10 casual sessions to promote fitness in body, mind and spirit
As with all group exercise based programs or courses... if you have any health concerns consult with your specialist health provider and feel free to chat with us so we can take good care of you. Remember the class is a general group class so you are welcome to adjust postures to your unique needs as we go. If you have complex or highly individualised physical needs you may need a more one on one approach to yoga.
Each session will include breath work, postures, wisdom, rest and meditation. Practicing Sri Sri Yoga is a simple and powerful way to bring more awareness and ease to your experience of living because we use practices that harmonise all the systems of the physical body and all the levels of our existence (physical, energetic, mental, emotional and causal). As we relax more and more into self awareness and harmony we effortlessly experience the true meaning of Yoga.
Time:
Every Saturday morning: 8AM-9:15AM
Location:
Dianella Community Centre,
6 Congo Drive, Tarneit West, Melbourne, Victoria, Australia, 3029
6 Congo Drive, Tarneit West, Melbourne, Victoria, Australia, 3029
Fee:
Regular : $180.00
Teacher:
Sanitha Sanjeev
Contact:
Sanitha Sanjeev, 0469545723, sanitha@artofliving.org.au
Contact:
Sanitha Sanjeev, 0469545723, sanitha@artofliving.org.au
Course Id:
B05366
ABOUT Sri Sri Yoga
Sri Sri Yoga is Different
Are you tired of the competitive or
superficial culture that surrounds some mainstream yoga? Sri Sri Yoga not only
improves your flexibility, strength and
health but also deepens your
self-awareness, and centeredness with a
holistic approach to yoga.
Are you tired of the competitive or
superficial culture that surrounds some mainstream yoga? Sri Sri Yoga not only
improves your flexibility, strength and
health but also deepens your
self-awareness, and centeredness with a
holistic approach to yoga.
An Accepting Environment
to be Yourself
Sri Sri Yoga offers a non-judgmental
atmosphere so you can find your own edge-
of stretching without pain, of pushing
yourself without competing. It may be hard
to get a deep spiritual experience in a yoga
studios that often have a competitive
atmosphere.
Sri Sri Yoga offers a non-judgmental
atmosphere so you can find your own edge-
of stretching without pain, of pushing
yourself without competing. It may be hard
to get a deep spiritual experience in a yoga
studios that often have a competitive
atmosphere.
More Than Just
Yoga Poses
Often people associate yoga with just physical exercises, but there is so much more to it. In Sri Sri Yoga, you will experience all aspects of a complete yoga practice, including traditional asanas (postures), simple pranayamas (breathing techniques), guided meditation and knowledge of yoga.
Often people associate yoga with just physical exercises, but there is so much more to it. In Sri Sri Yoga, you will experience all aspects of a complete yoga practice, including traditional asanas (postures), simple pranayamas (breathing techniques), guided meditation and knowledge of yoga.
Course Elements
This 10 hour workshop, taught over 4-6 days, teaches a holistic way of energizing and
integrating your mind, body and spirit through a restorative yoga practice.
