Am I considered a repeater? 

You are a repeater if you have fully completed the Art of Meditation (Sahaj Samadhi) course before. If you have only completed the Happiness Course but not the Art of Meditation (Sahaj Samadhi) course, then you are not considered a repeater for this course.

Art of Meditation — Sahaj Samadhi

Close Your Eyes to See Clearly

Hectic daily routines do not permit much time to relax. Moments of tranquillity and peace are so rare. You may be experiencing physical and emotional discomfort. Submerged in work, partner and family demands, it can be tough to get a handle on your life — let alone enjoy it.

Stress makes it difficult to enjoy your day. But the good news is that you can decide to change that now. You can give yourself the gift of inner peace. Your physical and mental well-being are in your hands.

Here is what makes this meditation course great

Daily Peace and Joy

Experience well-being, clarity, and equanimity every day with the practice of this effortless meditation.

Simplicity of Practice

Find deep rest as rejuvenating as good sleep. A technique designed for everyone — easy to learn and requiring no previous meditation experience.

Only 20 Minutes a Day

Designed for busy lives, so you can find calm and clarity without taking hours out of your schedule.

Why Art of Meditation?

Improves: Nervous system · Immune system · Cardiovascular system

Reduces: Stress · Depression · Anxiety

Increases: Energy · Physical health · Mental health

Course Content

In Sanskrit, Sahaj means effortless. Samadhi is meditation — a natural state beyond waking, sleeping and dreaming. It is an unlimited reservoir of energy, intelligence, creativity, and a place of infinite peace and tranquility.

In this mantra meditation workshop, you will:

• Receive a Personal Mantra — a unique tool to deepen your meditation practice.

• Learn the Basics — a simple yet deep and profound meditation practice.

• Have Full Support — a teacher is there to guide you if you have questions or doubts.

Backed by Science and Recognised by Top Media

• CNN — "A before and after in life"

• Yoga Journal — "It may be the most advanced spiritual growth technique"

• Harvard Health Publishing — "Shows Promising Relief for Depression"

• The Washington Post — "Like fresh air to millions"

Supported by over 100 scientific studies.

What Learners Say

"Art of Meditation (Sahaj Samadhi) is the first form of meditation that really gives me peace. I can let my thoughts flow freely and that not only feels natural, it also brings me a great sense of relaxation!" — Alison Vestraets

"Art of Meditation (Sahaj Samadhi) course gave me the right "tool" to start the day with. I apply it with love and gratitude in the morning awakening. A jewel to "come home" to yourself." — Dhroepchan Ramadhin

"My thanks go to the teacher who taught me how to meditate in a very concrete way. In a warm and dedicated atmosphere, I was able to wonderfully surrender to meditation which I still enjoy daily now." — Wende den Braver

Frequently Asked Questions

• What are the requirements to enrol? There are no prerequisites. Anyone aged 16 and above is welcome.

• Who is the Sahaj Samadhi (Art of Meditation) course for? The course is open to anyone — no prior meditation experience is required. It suits people who feel stressed or overwhelmed, those curious about meditation but unsure where to start, and experienced meditators looking to deepen their practice.

• Do I need any special knowledge or background to join? No. The technique is designed to be simple and accessible regardless of your background, beliefs, or fitness level. You don"t need to have practised yoga, studied spirituality, or meditated before.

• What should I expect to feel during or after the sessions? Most participants report a sense of deep rest and calm during meditation, often described as more refreshing than sleep. After completing the course, many notice reduced stress, improved focus, and a greater sense of emotional steadiness in daily life. Experiences vary from person to person.

• Is this a religious practice? No. Sahaj Samadhi is a meditation technique, not a religious practice. It does not require you to adopt any particular belief system and is practised by people of all faiths and none.

• What if I miss one of the three sessions? You are required to attend all three sessions, as each one is essential to learning the technique correctly. If you are unable to attend on these dates & timings, contact us to discuss your options.

About the Founder

Gurudev Sri Sri Ravi Shankar is a spiritual leader and ambassador of peace on a mission to create a society free of stress and violence. He is globally regarded for his contributions to human happiness and world peace. He has received numerous honours from governments and institutions around the world, including the highest civilian awards of Colombia, Mongolia, Paraguay, and Suriname. He has also been conferred with 28 honorary doctorates from universities across the globe, recognising his contributions to peace, education, and humanitarian service.

The Art of Living

45 years of service · 180 countries across 10,000+ cities · 40,000+ instructors · 800 million+ people reached