Live with Joy, Purpose and Confidence.

Within you lies vast, untapped possibilities waiting to be discovered. Through the Happiness Program this potential is set free and you gain a greater vision of who you are. You find you have the power to create a joyous life that is on-purpose, the confidence to stretch and grow beyond limiting beliefs, and the ability to lead a deeply fulfilling life.

The Challenge is in the Mind                                          
In today’s demanding, distracting world the mind is stuck in the past and the future. But happiness is here and now. It cannot be experienced when one is stuck regretting yesterday or worried about tomorrow. During the Happiness Program you will discover your unlimited power and freedom - not as a concept, but as a direct experience.

The Solution is in: Sudarshan Kriya^®
The centerpiece of the Happiness Program is the Sudarshan Kriya, a powerful technique that uses specific, natural rhythms to get you unstuck.  Sudarshan Kriya, time tested based on ancient Vedic knowledge, yields continued growth.

Tools for Your Expanded Life
As a Happiness Program participant you will learn to master several practical and powerful tools that will benefit you for the rest of your life.

Benefits

"The secret lies in our own breath. Through breathing exercises, certain breathing techniques and some practice of meditation, we can rekindle positive vibrations within and around us." -- Sri Sri Ravi Shankar, Founder of the Art of Living Foundation

• Reduced stress
• Greater sense of joy, happiness and enthusiasm
• Experience more confidence
• Development of interpersonal skills

Meet the Instructor

Gaurav Gaur is a senior consultant and trainer at the TLEX Institute—a leadership training organization. He manages clients in Europe, Russia, the Middle East, Africa, and the far East. Gaurav has over sixteen years’ experience in training clients across industries and organizational levels in resilience, mindfulness, team development, aligning people to strategy, and change management. Gaurav also teaches breathwork and meditation for the Art of Living Foundation, a global humanitarian organization founded by Sri Sri Ravi Shanker.

Gaurav graduated with an engineering degree from IIT Mumbai and received an MBA in finance from Cornell University, USA. He is a certified coach in Leadership Circle and a certified DISC trainer.