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Scientific Research on the Art of Living
Breathing Techniques*
The Happiness Program is for overall well-being and vitality, rest and rejuvenation. The above results are from independent research studies, based on an adaptation of the standard Happiness Program to special needs groups. The Happiness Program is not designed to treat or alleviate clinical symptoms. If you suspect you may have a clinical condition, consult your health care professional before deciding whether to enroll in our program.
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Breathe More,
Stress Less
The Sudarshan KriyaTM is an effective and powerful breath-meditation practice. It’s an empowering technique that works like a natural instant stress reliever. Over 3 days, you’ll learn to use the specific rhythms of your breathing to help calm your mind and find a state of effortless meditation.
With a 20-minute daily practice from home, you can start every day feeling stress-free, with clarity and vibrance!
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Backed by 100+ independent studies in peer-reviewed journals
Over 100 peer-reviewed studies across 4 continents have been published about the Sudarshan KriyaTM, our signature breath-meditation technique.
From the UK to the US and beyond, the Sudarshan KriyaTM is bringing peace to millions across the world!
Research at Yale showed that the Sudarshan KriyaTM had higher positive results on student well-being than Cognitive Behavioral Interventions (CBT) and Mindfulness-Based Stress Reduction (MBSR). Improvements were found in stress levels, sleep, mental health, positive emotions and social connection.
How the Sudarshan KriyaTM is
Changing Lives
As I continued the Sudarshan Kriya breathing method and meditation, the negative thinking habits that I thought were a part of my personality disappeared before I knew it. In the past, I was easily overwhelmed, by even small stresses, and it took me a lot of effort to keep myself in a good state. But now, being in that state has become a routine thing. It's like resetting my body and thinking once and returning it to it’s original best state.
I feel calmer all the time. Even if something emotionally excites me, I feel that I am a different self who sees myself objectively and accepts it. In that moment, the waves of emotions naturally subside. Since my heart is in a quiet state, I think I have more opportunities to listen to my inner voice and actually hear it. Now, I am more considerate of myself. I feel that my trust in those around me has increased at once. I am grateful for this development.
I work in a call center. After taking the course, I was able to type much faster, especially on the keyboard. Even after receiving a complaint at work, I was able to handle the situation calmly, and the situation ended well. That improved my quality of life. I can have a natural conversation with a smile. I thought it was normal to overcome stress with effort, but I realize that with breathing methods and meditation, I will return to my peaceful original state in a natural manner.