Interesting name, isn’t it? Wondering what it is? Why did we dedicate an entire article to Triphala?
We know that when you hear “brief history” or read complicated scientific terms, you’re likely to skip ahead. That’s why we won’t overload you with unnecessary jargon. Instead, we’ll simply explain the benefits of this curious-sounding word!
Just from the name, it’s clear that it involves the number three. The second part — “phala” — means “fruits.” And there we have it! Triphala literally means “three fruits.” It’s an Ayurvedic dietary supplement — a natural product made from Indian herbs and completely gluten-free. Triphala supports the normal function of the digestive tract and has a beneficial effect on digestion and nutrient absorption. It also helps eliminate waste and toxins from the intestinal tract.
Triphala is made from three incredibly beneficial herbs:
Amla is the first ingredient, also known as Indian gooseberry. It’s an extremely rich source of natural vitamin C. In Triphala, Amla helps strengthen your immune system and body’s defenses, and it also positively impacts asthma symptoms. Interestingly, Amla has even been traditionally used to restore lost sexual vitality in both men and women — with success. Sounds promising, right? Let’s keep going and see why Triphala might be worth your attention!
A healthy immune system is the foundation of everything!
Bibhitaki is the second component. Rich in antioxidants, it’s a bitter herb — but don’t worry! All ingredients in Triphala are perfectly balanced to be comfortable to take. Like Amla, Bibhitaki promotes wound healing. It’s not just a mild laxative but also acts as a tonic. It’s been shown to reduce fever and is classified as an antipyretic.
Haritaki is the third ingredient — another antioxidant-rich herb. It has a positive effect on your digestive system and helps regulate it. It’s one of the most commonly used and safest herbs in Ayurveda.
By now, you’ve probably answered the question: “Why are they telling me about this Ayurvedic supplement?”
It’s not a substitute for food, nor does it claim to be. But Triphala brings together three powerful components, making it a true treasure in the world of Ayurveda. It’s simply a supplement — a helpful addition to everything already good in your life. It can support you in dealing with various health concerns.
Here’s exactly how Triphala can become your ally:
Main properties of Triphala:
Anti-inflammatory action
Regulatory support for cardiovascular system and liver
Gentle laxative (excellent for digestion)
Expectorant effect
Helps reduce cholesterol buildup in the blood
Supports wound healing (faster blood clotting)
Helps with digestive issues
Reduces bloating and gas
Supports treatment of gout
Aids liver disorders
Helpful in cases of nervous conditions
May assist with obesity
Beneficial for certain eye conditions
Recommended use:
The recommended daily dose of Triphala is 1 to 2 tablets. Do not exceed the suggested dosage.
A unique combination for your wellness!
Even though it has no known side effects, Triphala should not be used as a substitute for a balanced and varied diet. If you are pregnant or suffer from diarrhea or dysentery, it’s best to limit or avoid the use of Triphala.
Attention
In conclusion, we want to highlight something very important: take care of your health and your individual needs! Always choose nutritious, wholesome food, stay active with regular exercise, and use Ayurvedic supplements mindfully and when needed.
Be yourself. Be real.
Choose your Ayurvedic supplement today!
