Chyawanprash, translated from Hindi, means "Elixir of Life." It is an ancient Ayurvedic herbal jam, widely used in India as a rejuvenating, energizing, and immunity-boosting remedy. It is believed that the Ayurvedic paste Chyawanprash was created 5,000 years ago in India by the yoga master Chyawan Rishi, in search of a formula for rejuvenation and longevity.
The so-called jam is made from a wide range of 46 natural ingredients that support the body’s natural defenses, maintain immunity, and have a positive effect on brain function. Chyawanprash also benefits the heart and liver, providing nutrients and minerals essential for hair growth, skin glow, strong bones, and healthy teeth. It helps sustain the body's vitality and is also suitable for children.
The Main Ingredients of Chyawanprash Include:
Amla – One of the key herbs in Ayurvedic medicine, believed to promote harmony. Rich in vitamins C, B, calcium, phosphorus, iron, and other essential micronutrients, it boosts the immune system, balances blood sugar, increases hemoglobin levels, strengthens blood vessels, maintains youthful cells, and the compound pyrogallol helps prevent tumor formation.
Bilva – Used to reduce symptoms of inflammation in respiratory conditions like colds and lung infections. It also has expectorant properties and is recommended for bronchitis patients and smokers. Bilva stimulates the digestive system, detoxifies the intestinal tract, and aids in toxin elimination. It improves cardiovascular function, and the alcohol extract of its seeds shows anti-allergic activity. Its fruits, roots, and leaves also have antibiotic properties.
Haritaki – Supports the natural cleansing processes of the body by gently removing accumulated toxins from the gastrointestinal tract. As a rejuvenating agent, it nourishes tissues and supports the proper functioning of the colon, lungs, liver, and spleen.
Punarnava – Traditionally used to reduce swelling related to impaired kidney, heart, or digestive functions. It has laxative, diuretic, and expectorant effects. The combination of anti-inflammatory and diuretic properties makes it especially useful for supporting kidney health. In Ayurveda, it is also used for treating abdominal swelling and ascites caused by early-stage liver cirrhosis or chronic peritonitis.
Cardamom – A spice from the ginger family that enhances digestive health, especially when combined with other herbs.
Cinnamon – Helps maintain healthy cholesterol levels and blood vitality, supporting both cardiovascular and digestive functions.
Ghee (Clarified Butter) – Lactose-free clarified cow’s butter, a good source of beta-carotene and vitamin E. It supports the nervous system’s defense against oxidative stress.
Honey – Raw, organic honey is added in moderate doses to enhance aroma and boost energy in the body.
Sesame Oil – Helps maintain healthy blood sugar and blood pressure levels.
To this base of the 11 key ingredients, 31 more herbs, spices, and fruits are added to help maintain overall health and immunity.
