Concentration is a byproduct of meditation. Meditation is deconcentration.
Do you think meditation means concentration? It’s not. In fact, it’s the opposite of concentration.
We need concentration to get work done, but for meditation, you don’t need to concentrate.
Meditation naturally brings alertness and mental focus.
You can learn more about meditation in the Happiness Program course.
Discover more benefits of meditation from the experiences of The Art of Living Foundation instructors — Konstantin Dragov and Teodora Ivanova.
How to improve concentration?
Learn Pranayama.
Practicing Sudarshan Kriya and meditation regularly increases your energy levels.
When your energy shifts, your mind becomes calmer and more focused.
