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  1. Sudarshan Kriya 1

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  2. Art Excel Testimonial

    (13 years old) My experience at this course was wonderful. This Art Excel tells us to be 100% in any work you do. This course is exciting, it tells us to put your 100% concentration, we learnt breathing techniques how to relax and get energized. It tells ...
  3. YES!+ Testimonial 6

    Harvard University The Yes+ Course made me very conscious of my thought patterns, and conscious of a sense of self that exists independent of those thoughts and different moods. It made me calmer, more reflective, more observant, and more stable-I enjoyed ...
  4. YES!+ Testimonial 5

    Senior, Harvard University The practices taught on YES!+, especially the Sudarshan Kriya, pulled together all the different threads of my life creativity, introspection, deep thought, and joy. I feel centered and powerful, knowing that I have the energy a ...
  5. YES!+ Testimonial 4

    Washington DC I took the 'Yes! Plus' course with 125 other people. I did not know what to expect going into the program, but doing it has given me a renewed sense of hope and empowerment. I totally recommend it to everyone. ...
  6. YES!+ Testimonial 7

    Lebanon, Yes+ At the beginning of the course I was not that interested. My lifestyle was kind of messy, and also slightly self destructive. Day by day, Yes!+ started getting more and more interesting. This, to me, was like a journey or a crossover. From b ...
  7. Cornell Testimonial 1

    Junior, Cornell University My experience on YES+ was wonderful and unique, almost unexplainable. The things taught made everything seem clearer, simple, and less hectic. It ...