Notes:

Struggling to quiet a busy mind?

Many meditation practices ask you to empty your mind, which can feel impossible and even stressful. But what if meditation could be effortless?

Introducing Sahaj Samadhi Meditation

"Sahaj" means effortless, and "Samadhi" refers to a state of true meditation. This ancient Vedic technique, gently guides your mind into deep stillness using personalized mantras—specific sounds that effortlessly cut through mental noise, enabling profound relaxation and inner peace.You'll receive a personalized mantra, a charged sound, that makes meditation easier and more effective. The mantra acts as a conduit, guiding you through mental clutter into a state of serene repose.

Why Sahaj Samadhi Meditation?

• Effortlessly quiet mental chatter
• Achieve deeper rest and rejuvenation than sleep
• Increase clarity, creativity, and inner happiness
• Naturally reduce stress, anxiety, and fatigue
• Improve overall health and emotional wellbeing

500+ Million Lives Changed

"I was a worrier. I used to think things through for days and weeks before doing anything about it and then worry for days and weeks after doing it. Doing this course has stopped that. I don't feel the stress, the physical panic, the angst. Because of the practise I feel calm, no matter what. Even though I can't control what happens in my life, I know that I have the tools to deal with it. And I feel happy." – Sarah Erasmus, Speech and Language Therapist

"I have been practicing Sahaj Samadhi Meditation for a few months now and have been able to sustain a deep meditative state of mind, with no thoughts, for much longer intervals compared to before. I am able to retain this state throughout the day and be fully present in my daily activities, my senses are also sharper, and I am able to focus a lot easier. I feel I have more control over myself, my thoughts and my emotional state." – Agata Kik, Curator and Art writer, London

Discover Ancient Techniques for Modern Wellbeing

We intentionally keep our sessions intimate to ensure personal attention and support. Reserve your free spot today and effortlessly transcend beyond mindfulness into deep meditation and inner peace.

Sign up for free!

What You'll Experience in This Free Live Workshop:

 Introduction to Mantra-Based Meditation: Understand how personalized ancient sounds gently lead your mind into effortless meditation.  Live Guided Meditation Session: Experience firsthand the powerful and soothing effects of Sahaj Samadhi Meditation.  Interactive Q&A: Ask questions and gain clarity directly from your certified teacher  Connect and Grow: Meet like-minded individuals committed to personal growth and inner tranquility.

Date: 23rd Aug 2025

Time: 10:00 AM - 11:00 AM

Location: Waratah Holistic Health, 1/82 Waratah St, Katoomba NSW 2780

We're excited to welcome you to your journey of growth and transformation. See you there!

Any Questions?

Contact: Shreya +61 466 189 932 / shreya@artofliving.org.au