Lens Magazine, China has documented how Dr Richa Chopra finds her inner strength, harmony and happiness through Yoga. Spirituality, she says, is all about the one who is spirited. To be spirited is to be very joyful, to be very enthusiastic, to be full of life, to be in the present moment like a child.

Spirituality is all those techniques and practices that bring you the present moment, its makes you very spirited, that makes you alive while you’re living.

Dr. Richa Chopra is child developmental psychologist and an International Art of Living faculty, she is currently Founder and Officiating Head of Department of Behavioral and Contemplative Sciences at Sri Sri University, Cuttack, India.

This video was first published by Lens Magazine