meditation yoga - smiling young woman near a lake

Happiness Program for Youth

The secret of happiness is in your breath

For ages 22-35 years

2-3hrs/day in 3-day & 6-day format

*Your contribution benefits a host of Art of Living social projects

Sign me up!

What will I get from this workshop?


Increased peace of mind

Discover effective techniques to calm the mind and bring more peace and joy to your daily life.


More energy

Overcome fatigue and experience higher energy levels. Accomplish all that you set out to do for the day.


Eliminate Stress and Anxiety

Learn research-backed ways to reduce stress, relieve anxiety & relax even amidst challenges.


Mastery Over Your Mind

The program shares ancient secrets to deal with the ups and downs of modern life. Learn to live with more awareness and wisdom.

How does it work? 

The cornerstone of the Happiness Program is the Sudarshan KriyaTM technique. This breathing technique incorporates specific natural rhythms of the breath which harmonize the body, mind and emotions. It eliminates stress, fatigue and negative emotions such as anger, frustration and depression, leaving you calm yet energized, focused yet relaxed.

What does the course include?

  • Sudarshan KriyaTM
  • Ancient wisdom to apply to the rigors of modern life
  • Secrets of energy


Gurudev Sri Sri Ravi Shankar

Gurudev Sri Sri Ravi Shankar is global humanitarian, spiritual leader and ambassador of peace. He has spearheaded an unprecedented worldwide movement for a stress-free, violence-free society.

Learn More

I want to take this course but...

Are there any side-effects to this technique?

An undying smile is the only side-effect! 🙂 The Sudarshan Kriya™ is practiced globally by millions of people every day with documented health benefits.

It is absolutely safe to practice our techniques. If you have a medical history of asthma, high blood pressure, heart problems, and back pains, we will guide you differently during the session.

Will this practice improve my health?

Yes, of course! Regular practice of the Sudarshan Kriya™ is known to improve sleep, boost immunity, and lower stress and depression levels. You only need to read these testimonials of people who have benefitted from the workshop. Be sure to let your teacher know your ailments beforehand so they can give you the best and most customized experience!

Why do you charge a fee?

Reason one, to ensure you commit your time to the workshop. Reason two, apart from teaching you essential life skills, your donation funds many service projects in India. For instance, sending 70,000 tribal children to school, reviving 43 rivers, empowering 2,04,802 rural youth with livelihood skills, and lighting 720 villages with solar lamps.

I have no stress. Why should I still join this workshop?

If you’re not stressed, great! You’re living the best life. But consider this: Do you start saving money only when you’re running out of it? Or start exercising only when you’ve lost your health? No, right? So how about building those inner reserves of resilience and strength for times when you could need them? But hey, it's your call. You could wait till you are stressed and this workshop will still be around to help you.