Programs for Children and Teens

Remove stress, increase focus and build immunity

Art of Living programs for children support the overall well-being of children by teaching them empowering techniques that foster peace of mind, mental clarity, focus and emotional stability, nurturing values like sharing, playing in harmony and developing a sense of belonging with others.

The programs provide teenagers with practical tools, research backed Sudarshan Kriya technique and life skills to manage stress and emotions, helping them gain the ability to focus and perform well academically and build positive relationships with peers, parents and teachers.

Inspire, Empower, Achieve

Specially designed programs for the holistic development of children ages 5+ upto 18 years, enhancing mental, emotional and physical wellbeing.


Sudarshan Kriya

Research-backed breathing technique, clinically proven to help in dealing effectively with stress, anger and anxiety; improve focus and concentration; and enhance learning ability.


Yogic Techniques

A combination of asanas, relaxation exercises that encourage a calm state of mind, simple practices to improve memory and retention and specialized processes to increase confidence and concentration.


Practical Tools

Easy to implement life skills, for better management of negative emotions, boosting motivation to succeed at school and making healthy choices when faced with peer pressure and life’s challenges.


Interactive Games

Fun activities, individual and team exercises and dynamic discussions that teach goal setting, good decision making, problem solving, conflict resolution and encourage pro-social behaviour and cooperation.