World’s most powerful technique

At the core of this workshop is Sudarshan Kriya™, the most powerful breathing technique of our times. It uses specific, natural rhythms of the breath, leading one to a state of deep rest effortlessly. From reducing stress to getting better rest, this technique has shown measurable impact on the quality of life.

Over 100 independent studies conducted in four continents and published in peer review journals have demonstrated a comprehensive range of benefits from practicing the Sudarshan Kriya™.

How it works

From reducing stress to getting better rest, these techniques have shown measurable impact on the quality of life.

Over 100 independent studies conducted in four continents and published in peer review journals have demonstrated a comprehensive range of benefits from practicing the Sudarshan Kriya™.

Workshop benefits

An online 4-day program (2 hours a day) that teaches you Sudarshan Kriya™ along with pranayama, yoga, meditation, and practical wisdom for everyday living.

Boosts well being & happy hormones

Increased relaxation response further leads to increased inner calm and release of the well-being hormone prolactin necessary for overall good health.

Dive deep into meditation easily

Meditation is a practice that helps one repose in the silence of the Self, to de-clutter thoughts, and to enjoy those precious peaceful moments with oneself. The meditation techniques taught in the Online Meditation and Breath Workshop are powerful yet simple, leading you into a deeper state of calm and peace within effortlessly.

Enhances cognitive performance

Regular practice of yoga and meditation keep the brain calm and reduce any signs of anxiety. As a result, you get clarity in mind, sharp intellect, improved cognitive abilities, and enhanced decision-making.

Improves overall health

Sudarshan Kriya, yoga, meditation, and lifestyle management are known to have positive effects on individual health. These practices boost the immune system and are beneficial in dealing with psychosomatic illnesses. With regular practice, the techniques also prove to be a boon for respiratory and cardiovascular health, chronic stress, and much more.

What do you get

A daily 30 minute practice to keep you energized

Access to teachers and practitioners around you

Practical wisdom to live a stressfree and anxietyfree life

A completely new outlook of life filled with joy

Unlock your unlimited potential from your home

Discover what more than 40 million people in
156 countries have experienced

Research findings on Sudarshan Kriya™

Over 100 independent studies conducted across four continents have demonstrated a comprehensive range of benefits from practising Sudarshan Kriya™ Yoga.

“Every emotion is connected with breath. If you change the breath, you can change the emotion.”

- Gurudev Sri Sri Ravi Shankar

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About the Art of Living

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