What will I get from the workshop?
Boost immunity and health
Discover effective techniques to reduce the risk of heart disease, boost the immune function & overall energy levels.
Ability to manage your mind
Deal with external situation and your own thoughts and emotions with awareness and wisdom.
Relieve stress, anxiety & depression
Learn research-backed ways to reduce stress, relieve anxiety & relax even amidst challenges.
Overcome fatigue and experience more energy and stamina to do all that you set out for the day.
"I do Sudarshan Kriya in the morning and it is an amazing feeling for the entire day. Similarly, when I meditate in the evening, it gives me the energy to go through the next few hours and engage with my kids."
What does science say about Sudarshan KriyaTM?
Over 100 independent studies globally published in peer review journals have demonstrated benefits from the practice of the Sudarshan kriyaTM and related breathing exercises:
Immune cell count
INCREASE in lymphocytes in 6 weeks &
remained in the normal range
REDUCTION in serum cortisol in 2 weeks
INCREASE within 1 week
Legacy of 40 years
What people are saying about Sudarshan Kriya
“I have been doing Sudarshan Kriya for many years. With regular practice, I can manage daily life stress and anxiety much more effectively. Before every film, I make my entire crew go through this 3-day workshop.”
"I'm regularly following the Kriya practice at home. I feel very energetic all through the day and sleep well. Thank you so much for enlightening us with such a simple, powerful health care practice and incorporating discipline in us."
"I experienced a significant difference in myself, observed by others who know me. The Sudarshan Kriya helped me to overcome my sinus problem. Gradually, significant changes have taken place-whether it is in improved concentration skills or better health."
"I was suffering from anxiety and depression for a long time and I've had suicidal thoughts too. Sudarshan Kriya™ has helped me get rid of the heavy baggage I was carrying. Apart from learning the right way to meditate, I also learned many life lessons."
"It's been 21 years since I learned the Sudarshan Kriya. I used to shy away from speaking in public or even in a small group, but now I can speak comfortably. Sudarshan Kriya changed my life completely."
"I experienced a significant difference in myself, observed by others who know me. The Sudarshan Kriya™ helped me to overcome my sinus problem. Gradually, very significant changes have taken place - whether it is in improved concentration skills or better health."
"Sudarshan Kriya is so beneficial. It truly made me calm and stress-free. With this practice. It is a unique breathing exercise which only takes a few minutes to practice every day, but has day-long, and eventually lifelong, benefit."
"I’ve been regularly practicing this technique for over a decade. It’s amazing to see that how taking a few minutes everyday for yourself keeps your energy so high and helps you get rid of all the unwanted stress and negativity."
"I did my first Sudarshan Kriya in 1997. It completely changed my life. I experienced such a transformation! It uncovered a lot of hidden potential and leadership qualities within me."
Meet the founder & inspiration
"My vision and mission is to see a smile on every individual’s face,” says Gurudev Sri Sri Ravi Shankar, global humanitarian and spiritual leader.
Gurudev has spearheaded an unprecedented worldwide movement for a stress-free, violence-free society. It all began in 1982 when he cognized the Sudarshan Kriya™ after a ten-day silence period. The technique remains a centerpiece of all programs of the Art of Living.
Through a myriad of programs, teachings, and social service projects across 180 countries, Gurudev has empowered and transformed the lives of millions. Recognized globally as an impactful mediator, Gurudev has played a pivotal role in restoring peace in several conflict zones. His body of work is a testimony to his vision of a stress-free and violence-free society.