Maximise happiness, cut down stress & unlock confidence

A 4 day online program that teaches you a powerful rhythmic breathing technique called Sudarshan Kriya, Pranayamas, Yoga, Meditation, and Practical Wisdom for Everyday Living.

 

Workshop benefits

Mental & physical relaxation

Enhanced immunity

Reduced stress & anxiety levels

Higher energy levels

Beter sleep

Improve relationships

Mental & physical relaxation

Enhanced immunity

Reduced stress & anxiety levels

Higher energy levels

Beter sleep

Improve relationships

Discover the power of your own breath

A 4-day online program (2 hours a day) that teaches you a powerful rhythmic breathing technique called Sudarshan Kriya along with Pranayama, Yoga, Meditation, and Practical Wisdom for Everyday Living.

 

Learn from the pioneers

450M+ lives
touched through our programs & events

156 countries
where our programs make a differrence

40 years
of teaching

Research findings on Sudarshan Kriya™

Over 100 independent studies conducted across four continents have demonstrated a comprehensive range of benefits from practising Sudarshan Kriya™ Yoga.

“Every emotion is connected with breath. If you change the breath, you can change the emotion.”

- Gurudev Sri Sri Ravi Shankar

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About the Art of Living

4 decades of service to society
10,000+ centers worldwide
156 countries where our programs made a difference
450M+ lives touched through our courses & events