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Meditation
Meditation for Insomnia
Are you having difficulty falling asleep or staying asleep? Do you wake up feeling unrefreshed? Perhaps you’ve...
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Meditation
Relation between Meditation, Sleep and Dreams
Q – During meditation, my mind wanders a lot. When will it settle down? Gurudev Sri Sri Ravi Shankar – The . It...
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Yoga
The knowledge of dream or sleep can also awaken you to the truth
Patanjali Yoga Sutra Knowledge Sheet 38 Contd. from There are...
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Yoga
The power nap called yoga nidra
It is interesting to see how yoga nidra, where we literally do...
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Meditation
Two Ways Of Letting Go – Meditation & Sleep
Beginner meditators often feel that they are sleeping during...
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Yoga
As Restorative As Sleep - Relax Yourself With Yoga Nidra
A yoga routine provides deep restoration to your body and the mind. And to make your practice more effective, it’s...
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