What is Meditation?
Meditation is the delicate art of doing nothing and letting go of all the efforts to relax into your true nature which is love, joy and peace.
Meditation is that which gives you deep rest.
The rest in meditation is deeper than the deepest sleep that you can ever have. When the mind becomes free from agitation, is calm and serene and at peace, meditation happens.The benefits of meditation are manifold. It is an essential practice for mental hygiene. A calm mind, good concentration, clarity of perception, improvement in communication, blossoming of skills and talents, an unshakable inner strength, healing, the ability to connect to an inner source of energy, relaxation, rejuvenation, and good luck are all natural results of meditating regularly. In today's world where stress catches on faster than the eye can see or the mind can perceive, meditation is no more a luxury. It is a necessity. To be unconditionally happy and to have peace of mind, we need to tap into the power of meditation.
OUR MEDITATION COURSES
Sahaj Samadhi Meditation
EFFORTLESS, ENJOYABLE AND EFFECTIVE
This mantra-based meditation technique makes meditation easy. It uses a subtle sound (mantra) that effortlessly allows the conscious mind to settle down, letting go of tension and stress and centering itself in the present moment.
Art of Silence Retreat
TOTAL REST FOR MIND, BODY AND SOUL
Go beyond your usually active mind and experience peace and renewed vitality through uniquely powerful guided meditations, yoga, and an experience of silence.
Why do we need to meditate? What are the ways to meditate? How...
Anxious moments come in everyone’s lives. Some have them more...
Charge up your energy levels and stay on top of your day.
Read these simple tips and increase your focus.
It can be hard to meditate on your own, if you haven't learned a technique or having someone guide you. Sri Sri Ravi Shankar, founder of the Art of Living, is an expert at leading people into meditation in an effortless manner, and has done so for millions of people worldwide.
Experience the benefits of meditation starting today with these free online guided meditations >>
Thousands of years ago, in a beautiful hermitage in the middle of a forest, lived a learned Guru. Among his many...
Lying down in bed, tossing from one side to the other, waiting for sleep? Wondering if there could be a way to...
Explore how meditation transforms the quality of your thoughts.
Meditation will ease the journey to this beautiful phase of life.
Learn 8 tips on how to increase concentration and focus.