4 Effective ways of coping with anxiety

Have you sometimes found yourself caught up in the cycle of fearing the unknown and anticipating the worst? Try this. Clench your fist as tightly as you can. Then release it. What was more comfortable - holding your fist tightly or letting it go? Naturally, letting it go is more comfortable, but most people keep holding on - to their fears and anxiety.

We all want to release our anxiety, but no matter how much we tell ourselves that worrying is not going to help, we still end up doing just that. We do not know how to cope with anxiety. And that is why this article elucidates on lesser-known, yet effective, ways to deal with anxiety.

Ways of dealing with anxiety:

  1. Meditation for Anxiety and Stress
  2. Enthusiasm as a means of Coping with Anxiety
  3. Herbal Medicines –The Natural Way to Deal with Anxiety
  4. Dealing with Anxiety? Make Your Worries Bigger!

Meditation for anxiety and stress

Have you considered meditation to get rid of anxiety? Anxiety can be caused by multiple factors, including stress brought on by overwork, illness, poor diet, bad sleeping habits, emotional distress, sensitivity to noise, and phobia like fear of the dark. It could also, simply, be the pressure, to achieve a lot, in a very short time. Whatever be the reason, meditation is one of the best ways to cope with anxiety.

When you meditate, you are able to give deep rest to your restless mind. Stress activates your stress hormones, keeping you anxious. Regular meditation significantly lowers these stress hormones and makes you feel relaxed. After meditation, the only thing you’ll lose is your worries. But make sure you meditate regularly. Every day adds to your confidence, and brings you real inner freedom. So give it a shot! Meditation for anxiety relief could be the answer you are looking for.

Mindfulness Meditation for anxiety

Mindfulness meditation is an exercise of being in touch with your emotions, feelings, thoughts and sensations without judgement, through meditation, so as to be able to manage it better. This is a wonderful way to reduce anxiety and ensures you are in charge of your feelings, rather than the other way round.

Tip for better sleep

In case you have difficulty sleeping at night, there is a meditation for better sleep – an easy and non-medicinal way to slip into deep sleep.

Enthusiasm as a means of coping with anxiety

Do you remember going to your best friend’s birthday party as a kid? Wasn’t it amazing to just be there, among happy people, with enthusiasm at its peak? You probably felt so good that you didn’t even want to come back. Those were moments free of anxiety. After all, you cannot be worrying and celebrating at the same time.

It is easy to understand how this works. When we come together, to do something, we are filled with enthusiasm. This charges us up with energy driving away anxiety, which is associated with low energy. This is one of the natural ways to deal with anxiety.

Sri Sri says, “Life is love, life is joy, life is enthusiasm”. With regular practice of meditation, you’ll be able to calm your mind, and, naturally, feel that life is a celebration – full of love, joy, and enthusiasm.

Herbal medicines –The natural way to deal with anxiety

Have you been taking anxiety-reducing pills at night? Do you panic worrying that a thief might break into your house or the ground beneath you might start shaking? Has your medicine relieved you of anxiety completely or is it just a temporary solution? These medicines don’t come without a warning note. But, the good news is that there are natural alternatives, without the side-effects that are more effective. It is suggested that you take natural herbs, like Narayan Kalpa, for anxiety relief, which acts on your nervous system and provides relief from restlessness, anxiety, and insomnia.

Your anxiety could be a result of hormonal imbalance too. For this, you must consult a doctor, preferably an Ayurvedic (Nadi Parikshak) or homeopathic one, as the medicines they prescribe have minimal, if any, side-effects.

Diet Recommendation:

It is advisable to keep a check on your diet – consume more fresh and healthy vegetarian food, drink lots of water, and eat only when you are hungry. Give 20 minutes every day, to stretch yourself, with yoga, to get your mind and body in shape, along with your daily meditation. It is recommended that you meditate on a light stomach. Also, check out yoga poses for thyroid treatment.

Dealing with anxiety? Make your worries bigger!

Are you worrying about a severed relationship, the stagnation in your salary, or your competitors overtaking you? Sri Sri Ravi Shankar says, “We should start worrying about the whole world instead of ourselves”. The human mind is inclined to worry, so why not worry for the greater good of people? Now, of course, the fact is that worrying doesn’t make any difference whatsoever, whereas working does. And this effort can help you get out of anxiety too. You will see that in the bigger scheme of things, your problems are minuscule. This perspective is a panacea in itself and is one of the natural ways to treat your anxiety.

Would you like to know how selfless service can help you get out of anxiety? People, with fewer privileges than you, cannot enjoy the same pleasures of life that you do. So, even a small selfless gesture, on your part, can make a big difference in their lives. To know that you are the reason for someone’s happiness can make you unbelievably happy! This enthusiasm will help you keep emotions, like anxiety and fear, at bay. Small acts like tutoring a needy student, or providing health services to the poor, make a lot of difference in the lives of the less fortunate.

Make sure you meditate after seva, or you will experience burnout. In fact, meditating after seva will make meditation deeper.

Tip for Instantaneous Relief from Fear and Anxiety

Try the Hmm process for immediate relief from fear and anxiety. You can do it anywhere. Have you meditated today? If not, meditate now.

 

 

 
Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. Read More