nl
    Search Programs SEARCH
    PROGRAMS

    CLOSE YOUR EYES TO SEE CLEARLY

    Hectic daily routines don't permit much time to relax

    Moments of tranquillity and peace are so rare. You may be experiencing physical and emotional discomfort. Submerged in work, partner and family demands, it can be tough to get a handle on your life, let alone enjoy it.

    Illustration of meditative posture in Sahaj Samadhi Meditation course

    Stress makes it difficult to enjoy your day. But the good news is that you can decide to change that now. You can give yourself the gift of inner peace. Your physical and mental well-being are in your hands. 

    Attain Inner Peace through Sahaj Samadhi Meditation
    Illustration of meditative posture in Sahaj Samadhi Meditation course

    Stress makes it difficult to enjoy your day. But the good news is that you can decide to change that now. You can give yourself the gift of inner peace. Your physical and mental well-being are in your hands. 

    Here's what makes this meditation course great

    Daily peace and joy

    Experience well-being, clarity, and equanimity every day with the practice of this effortless meditation.

    Improves

    the nervous, immune and cardiovascular systems

    Simplicity of practice

    Find deep rest as rejuvenating as good sleep. A technique designed for everyone, it's easy to learn and requires no previous meditation experience.

    Increases

    Energy, physical and mental health

    Personal Mantra

    A personal mantra stays with you and you won't require an external guide.

    Reduces

    Stress, depression and anxiety

    Course Content

    Sahaj Samadhi Meditation (Art of Meditation)

    In Sanskrit, Sahaj means effortless. Samadhi is meditation -- a natural state beyond waking, sleeping and dreaming. It is an unlimited reservoir of energy, intelligence, creativity, and a place of infinite peace and tranquility. 

    In this mantra meditation workshop, you'll:

    Acquire a Personal Mantra: Your teacher will share a special and unique mantra you can use throughout your life as a tool to dive deep within yourself. 

    Learn Meditation Fundamentals: This is an ideal meditation course for beginners. Learn the foundational principles of meditation and the techniques that boost the effectiveness of your daily practice. 

    Access Lifetime Follow-ups: Access a lifetime's worth of follow-up mindfulness sessions with your teacher and ask questions as they come up during your practice.

    Outline of Hourglass icon in purple color

    Duration

    3 days, 2 hours/day

    30 jan 19:00 - 21:00
    31 jan 19:00 - 21:00
    01 feb 10:00 - 12:00

    Outline of check mark inside a circle in purple color

    Mode

    In-person

    Circular outline of Euro currency icon in purple color with a circle around it

    Fee

    350 EUR (Student 225 EUR, Repeater 120 EUR)

    Art of Meditation 

    Sahaj Samadhi Meditation


    30.jan.2026 - 01.feb.2026

    Address: Campus Zonnestraal, Loosdrechtse bos 7B, 
    Hilversum, North Holland, 1213 RH, Netherlands

    Teacher: Swami Omkarananda

    Register now

    Swami Omkarananda: A Journey of Spiritual Dedication

    With over 20 years of experience in meditation, breathing techniques, and yogic wisdom, Swami Omkarananda teaches tools for developing inner stability, clarity, and serenity in everyday life. 

    As a long-time teacher of the Art of Living, he has accompanied thousands of people on their path to greater inner peace. 

    His workshops combine authentic knowledge with practical guidance – deeply tangible, relevant to real-life situations, and lastingly effective.

    What is Sahaj Samadhi Meditation?

    In Sanskrit, Sahaj means “effortless,” and Samadhi refers to a state of deep, meditative absorption, where the mind becomes still, awareness expands and one experiences profound inner peace. At the heart of the practice is a personalised mantra, a sacred sound or vibration, carefully chosen and given by a trained teacher.

    The mantra effortlessly guides the mind inward, beyond the noise of thoughts and emotions, into a state of stillness and rest. As the mind settles and awareness deepens, a natural blossoming begins, of calm, clarity, energy and joy, flowing into every aspect of life. 

    We are backed by over 100 scientific studies and covered in top media publications 

    Background image with a semi transparent swan on the left bottom
    Art of Living featured and recognized by CNN
    “A before and after in life”
    Art of Living featured and recognized by Yoga Journal
    “It may be the most advanced spiritual growth technique”
    Art of Living featured and recognized by Harvard Health Publishing
    “Shows Promising Relief for Depression”
    Art of Living featured and recognized by The Washington Post
    "Like fresh air to millions"

    Frequently Asked Questions

    How can I find a Sahaj meditation class near me?

    Our meditation classes are conducted all over the world, both online and offline. You can use this website’s ‘Search Program’ functionality to find meditation workshops near you. 

    How long does the meditation class last?

    The course lasts 6 hours, over 3 days (2 hours/day).

    What are the requirements to enroll in the meditation program?

    There are no prerequisites. All above 16 years of age are welcome!

    THE ART OF LIVING

    Our Reach in Numbers

    44 years

    of service

    180 countries

    in over 10,000 cities

    40,000+

    instructors

    800m+

    people reached

    THE FOUNDER OF THE ART OF LIVING

    Gurudev Sri Sri Ravi Shankar

    Gurudev is a spiritual leader and ambassador of peace on a mission to create a society free of stress and violence. He is globally regarded for his contributions to human happiness and world peace.      

    He intuited the Sudarshan Kriya™, a breathing technique practiced by millions of people around the world. Its effects on sleep, immunity and overall well-being have been lauded by scientists and proven by empirical research around the world. 

    Ambassador of peace and humanitarian leader Gurudev Sri Sri Ravi Shankar