10.04.2026 - 12.04.2026Warszawa
Sahaj SamadhiSahaj Samadhi Meditation Course
LevelAdvanced
For whomAdult
Teacher:Dorota Żeberkiewicz
LevelAdvanced
For whomAdult
Teacher:Dorota Żeberkiewicz
BASIC COURSES
Begin your journey with Yoga, Breathing Techniques and Meditation! On our entry-level courses (the Part 1 Course/Happiness Course, SKY Campus (students and young professionals 18-30)) you will first of all relax, unwind, and get a deep rest.
Then you will learn a set of simple but powerful techniques - based on Yoga, Breathing Techniques and Meditation -
for daily de-stressing at home and some life skills to help you handle life's challenges more easily - whether those challenges concern work, family, relationships or a leadership role in your community.
You can sign up rightaway for a course or come for a free of charge session online or a session in your area (there may be a small fee).
ADVANCED COURSES
Advanced courses are for when you want to deepen the experience of your first course. When one of the elements of your first course struck a chord with you, you can focus on that in an advanced course or course focussed on that area: life skills and practical wisdom are developed in our New Knowledge Courses; the deepest rest possible in 4 days is available in a silence program where you can also deepen your experience of meditation, Sri Sri Yoga programs focus on Yoga
itself, Sahaj Samadhi Meditation enables you to learn your own mantra for deeper meditation and a daily "wiping the slate clean". Check our Recommended Course Path to get a more detailed idea of our courses and how they are interlinked.
SPECIALIST COURSES
Specialist programs like Sanyam, VTP and TTP are programs for you either because you want not just to eperience deep relaxation but are wondering How does this all work? You would like to find out more about subtler aspects of our life. Or perhaps you feel ready to begin sharing what you have learned. This requires special training, but it also
deepens your own practices - it turns out that being wise and sharing wisdom are connected.
COURSES FOR CHILDREN AND TEENAGERS
This is an extremely effective program for coping with childhood stress (mainly school-related). Through games, play, laughter, dance, and music, children learn valuable lessons about harmonious cooperation and sharing with others.
Breath connects the body and the mind.
Breath connects the body and the mind. Breath has a connection with the body - we can breath slower or faster at will, to some extent, just as we can move our body at will - to some extent! But breath is also intimately connected to the mind, each state of mind has an accompanying rhythm of breath.
That is why breathing techniques can be so effective - both as an energiser and as a way of handling emotions.
The main breathing technique taught in Art of Living basic programs is Sudarshan Kriya. A growing body of
scientific research has found significant benefits of Sudarshan Kriya for mental health.