It begins with an individual’s ability to manage their own mind. Mental wellness is at the root of it all.
For over 40 years, the Art of Living Foundation has been a lifeline for millions, offering simple yet powerful tools to navigate life’s challenges, relieve stress, boost mental wellness and build unshakeable resilience through evidence-based techniques and training. Rooted in ancient wisdom and backed by modern science, our practices help people reconnect with themselves and rediscover their strength from within.
From veterans healing invisible wounds, to healthcare workers facing burnout, to students, teachers, first responders, prison inmates and at-risk youth, we offer tailored programmes that meet people where they are, helping them rise stronger, calmer and more empowered.