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    PROGRAMMES

    THE DSN PROGRAMME (DO SOMETHING NOW)

    DSN is a transformational programme designed to help you break through personal barriers and tap into your inner strength and stability.

    Deep down, we all have a strong desire to be the best we can be, for our own growth, for our families, our communities and even the wider world. Yet, many of us face internal obstacles: old habits, limiting beliefs, fears and emotional wounds that hold us back from fully embracing life and reaching our true potential.

    The DSN programme combines the power of yoga, group processes and profound spiritual wisdom to help you overcome these challenges. It guides you to release what no longer serves you and cultivates lasting personal empowerment.

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    This immersive four-day journey is open to anyone who has completed the Art of Living Part 1 course, offering a supportive environment for deep transformation and growth.

    Group of hands depicting breaking away from inhibitions and discovering your inner strength
    A minimalist line drawing of a human head in profile containing a circular arrow, suggesting mental processes, renewal, or transformation

    This immersive four-day journey is open to anyone who has completed the Art of Living Part 1 course, offering a supportive environment for deep transformation and growth.

    Why choose DSN? 

    Register Now

    Course Content

    DSN is an intensive programme of self-discovery 

    Group Processes:

    Working with a group of participants, the programme is conducted via a series of processes and discussions. You are encouraged to revisit real-life situations and examine your reactions in a safe, sensitive, and understanding environment. 

    Padmasadhana: 

    DSN teaches you a 45-minute sequence of Yoga poses known as Padmasadhana. Padmasadhana enables you to enter deep meditation and get in touch with your inner self. The technique can help you calm your mind and enjoy a healthier body and peaceful life. 

    Video Sessions:

    DSN gives you the opportunity to delve deep into ancient wisdom and uncover the secrets to a good life. DSN encourages you to enter discussions and explore new areas of understanding and better living. 

    Register Now

    Our techniques are backed by over 100 scientific studies and covered in top media publications 

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    Art of Living featured and recognized by CNN
    “Life Changing”
    Art of Living featured and recognized by Yoga Journal
    “May be the fastest-growing spiritual practice on the planet”
    Art of Living featured and recognized by Harvard Health Publishing
    “Show promise in providing relief for depression”
    Art of Living featured and recognized by The Washington Post
    “Like Fresh Air to Millions”

    Upcoming courses

    Frequently Asked Questions

    Can anyone register for the DSN programme?

    DSN is a graduate level programme. To register for the DSN Programme, you must have completed the Art of Living Part 1 course.

    What is the fee for the DSN programme?

    The fee for the DSN Programme may vary depending on the location and venue. For the most accurate and up-to-date information, we recommend reaching out to your nearest Art of Living centre

    What is the duration of the DSN programme?

    The DSN Programme is typically held over 4 transformative days. Exact timings may vary depending on the specific programme and location, so it's best to check with your local Art of Living centre for details.

    THE ART OF LIVING

    Our Reach in Numbers

    44 years

    of service

    180 countries

    in over 10,000 cities

    40,000+

    instructors

    800m+

    people reached

    THE FOUNDER OF THE ART OF LIVING

    Gurudev Sri Sri Ravi Shankar

    Gurudev is a spiritual leader and ambassador of peace on a mission to create a society free of stress and violence. He is globally regarded for his contributions to human happiness and world peace.      

    He intuited the Sudarshan Kriya™, a breathing technique practiced by millions of people around the world. Its effects on sleep, immunity and overall well-being have been lauded by scientists and proven by empirical research around the world. 

    Ambassador of peace and humanitarian leader Gurudev Sri Sri Ravi Shankar